3 Important Health Benefits of Indian Food by Liam Pulser
Like many dieters, you try to make healthy meal choices but invariably wind up eating junk food. Even for people with unshakably strong wills, dieting can be an uphill battle. When it comes to great taste and abundant flavor, most health food doesn’t hold a candle to its calorie-laden counterparts. After finishing health-conscious meals, many diners are left feeling hungry and thoroughly unsatisfied. Sure, they’re good for you, but they’re lacking in the taste department, and they don’t come close to filling you up. At the end of the day, the best-tasting foods are the worst ones for us.
Luckily, not all healthy foods suffer from the aforementioned deficiencies. In recent years, Indian cuisine has caught on in a big way in the U.S., thanks largely in part to the many health benefits it offers. While it’s true that not all Indian dishes are equally healthy, many of the country’s most popular culinary offerings are synonymous with a wide range of perks. Inserting assorted Indian dishes into your regular meal rotation is a great way to promote good health and satisfy your stomach. If you’re still not sure about giving Indian food a try, consider the following advantages.
Since many Indian dishes contain ginger, consuming them on a regular basis can do wonders for your digestion. There’s a reason people who suffer from frequent nausea are encouraged to drink ginger ale: the key ingredient has the power to calm upset stomachs and improve digestion. Ginger is also a lesser-known anti-inflammatory, meaning it’s able to curb cramps and relieve muscle discomfort. Although sitcoms, cartoons and comic strips frequently characterize Indian cuisine as being conducive to stomach problems, in many cases, this couldn’t be further from the truth. Recent studies have also revealed that regular ginger consumption can reduce the risk of Alzheimer’s disease.
Free Radical Reduction
The next time you find yourself perusing an Indian food menu, look for entrees that contain green chilies. In addition to combating free radicals, green chilies are laden with antioxidants, which helps them slow down the aging process and stave off certain cancers. Like garlic, green chilies have been shown to boost immunity, making them ideal for diners who are frequently sick. Furthermore, they can also prove helpful in balancing out blood sugar levels, thus promoting weight loss. It’s worth noting that green chilies don’t just work to promote physical health; they can also improve your psychological wellbeing. With all the Vitamin E and iron they contain, green chilies help release positive endorphins in your brain.
For many people, the desire to lose weight is the driving force behind their attempts at eating healthy. Fortunately, Indian dishes containing turmeric can help you kill two birds with one stone. One of the most popular ingredients in Indian cuisine, turmeric – with curcumin, its active ingredient – has been shown to boost metabolism when consumed on a fairly regular basis. Turmeric also functions as a natural painkiller and antiseptic, and has been shown to reduce the risk of a number of cancers. Like green chilies, turmeric is an effective endorphin-releaser. In fact, the Chinese have used it to treat depression for centuries.
Eating healthy is often easier said than done. Despite wanting to do the right thing for your body, your stomach and taste-buds demand satisfaction. This is where Indian cuisine comes into play. With its great taste and abundant health benefits, Indian food is sure to strike a positive chord with healthy eaters.
About the Author: Liam Pulser is a New York City-based schoolteacher and health food advocate. Whenever he encounters a friend or family member who’s dissatisfied with mainstream health foods, he recommends a delectable – and health-conscious – variety of popular Indian dishes.
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