Know how to lose weight quickly with no side effects!

Today’s hectic and unhealthy lifestyle has given birth to problems like obesity at a large scale. A large number of people are looking out for appropriate ways to lose weight. The ball is in your court, you can take the long term option where you lose weight slowly, gradually and healthily or choose the alternatives that makes you burn calories quicker and boost up your metabolic health. However, if you want to know how to lose weight quickly, consider the following options-

Green tea- quick calorie burner

Green tea serves as a vital source to shed the extra pounds. According to a research, it has been found that people who drink green tea burn about 70 extra calories in a 24 hour period. And 70 calories a day can add up to 7.5 pounds of fat each year which is enough for the average person. In fact, it’s the anti-oxidants that are found in green tea which contribute to extra calorie burning effect and metabolic boost produced by green tea.

Say no to calories in glass

Make a note, the body does not register liquid calories and this is because it registers calories from solid food. Just have a close check over your intake of juice, coffee, soda, drinks and spirits like wine. When you consume these beverages regularly, you will consume an extra 800 odd calories which ultimately promotes weight gain.

Lift weight to build up lean muscles

Naturally, the more lean muscle you have, the more calories you burn. This strategy helps to lose weight. Moreover, strength training workouts may vary from basic body weight exercise like push-ups and body weight squats to heavy dumbbell and barbell workouts which render more intensity to the workouts.

To shed some extra pounds, you need to do some type of strength training workout 3 or 4 times a week and build more muscles and functional strength. Great thing is that you can make out the best exercise to lose weight with the help of online weight loss centers.

Cut down on your salt intake

Remember, one of the main issues with sodium is that the same contributes to water retention, it will make you look and feel bloated.

Add spicy food in your diet

Well, hot peppers can boost up your metabolism. In fact, there is a compound called capsaicin found in jalapeno and cayenne peppers which increases your body’s release of stress hormones like adrenaline which can speed up metabolism and burn more calories. To gain more information on how to lose weight, you can simply avail the benefits of online facility and visit concerned web portals.

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