Understanding The Creatine Supplement

Any bodybuilder recognizes just how vital it is to feel energized and motivated throughout their workouts and not just at the start of the regimen. Focus and concentration are essential if you are to get through your training, and that cannot be achieved just by sheer will power only. If you have pressing issues that have been troubling you, or you just feel too tired from working at the office all day, a little pick-me-up may be needed to give you that much-needed boost.

Perhaps no supplement has taken the bodybuilding arena by storm as much as creatine. Lifters, trainers, and dealers swear by the many benefits of using a creatine supplement. The product is available in the form of tablets, drinks as well as powder.

The history of the supplement

With so many new and emerging Creatine for Pre Workout products, it is easy to forget that creatine has been known to help muscle development since the year 1912. Despite this, it wasn’t until the year 1992 (at the Barcelona Olympics) that creatine first emerged onto the fitness scene. Several medal winners revealed that creatine had aided their training, prompting athletes to seek out this promising "new" product. However, it wasn’t until the year 2004 that creatine as we know it was developed and widely available.

Where to find it

Just because creatine wasn’t discovered until the late 1800’s doesn’t mean that it didn’t exist before then. But where was it hiding? Since the first humans walked the earth, their bodies were producing and storing creatine it to feed and maintain muscle tissue. Around 95% of creatine is stored in the body’s muscles, with the rest being stored in other areas of the body.

What It Is

What is this mystery ingredient lurking in the human body and packaged in every creatine supplement in the world? Creatine For Pre Workout is basically a combination of three amino acids: arginine, glycine, and methionine. It is either formulated in the liver from these acids or ingested through food (meat and fish). For those who don’t ingest enough creatine, such as vegetarians, the liver produces enough for the body’s muscles to function.

How it works and why you need more of it.

Isn’t that enough? After all, if the human body produces enough creatine for muscle growth and survival, that should be good enough, right? Not necessarily. Remember, the average person isn’t trying to build muscle, bodybuilders and athletes are.

Creatine serves as an energy transporter to muscles. Therefore, having MORE creatine than the "average Joe" allows bodybuilders to spend more time lifting weights without pain and fatigue. Also, creatine supplement side effects are very rare and exceptionally mild, with muscle cramps being the only complaint.

For those who want to experience more explosive lifting sessions with less after burn, many often turn to creatine. Some other benefits are:

• Increased muscle mass.
• Increased stamina during workouts
• Higher energy
• Weight (fat) loss (for those new to using creatine)

Creatine is naturally found and manufactured in the body, and it is among the few supplements that are naturally found in the human system. For those looking for the "latest thing" in fitness supplements, creatine isn’t it. However, those looking maximize the creatine reserves in their systems and reap the benefits, taking a creatine supplement for pre workout is the perfect solution.

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