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Importance of Exercising during Pregnancy

Author: Harry Glaysher
by Harry Glaysher
Posted: Aug 02, 2016

Every person wants to be healthy. Most search for a short cut in pills, massages and incomplete diets. Needless to mention, there are no short cuts to attaining a healthy body. The mantra to prevent diseases and delay the onset of fatigue caused due to old age is- a regular exercise pattern and a healthy diet. One has to be disciplined and dedicated to maintaining a healthy fitness routine. When you feel too lethargic to exercise, just imagine the long term benefits of a healthy body versus the repercussions of having a lazy one.

Undoubtedly, maintaining a healthy body is not a cakewalk. However, with the help of fitness experts and personal trainers, your burden becomes a tad bit shared. How? Depending on your body type and medical history, these fitness experts will be able to suggest the best workout routine for you. The detailed workout routine will encompass exercises, number of days, duration plus what to be consumed and so on. Besides, personal trainers are known to keep you motivated and indulged so that you rarely lose interest.

One can opt for a personal trainer in the comfort of their homes or register with a gym. Most personal trainers have a vast experience with a varied clientele. Hence, their advices on diet and workout are reliable. These days, specialized trainers are available for specific problems. For instance, if a person has a history of lung diseases, then there are specialized trainers who would recommend proper exercises upon examination. Exercise is necessary in every stage of a person’s life. So is the case with pregnancy. There are personal trainers whose expertise is in teaching Prenatal Exercise in Dubai. Pregnancy is a very sensitive time for a woman and should be dealt with utmost care and precaution. Exercising during pregnancy not only ensures the mother’s health, but also the baby’s future health.

There are various facilities across Dubai that runs programs for expectant mothers. They propose exercises that involve flexibility befitting the month of the pregnancy. Usually, the exercises are undemanding- such as cycling, light swimming, brisk walking and moderate jogging and so on. Exercises involving heavy-set cardio and muscle-training are best avoided during this period. Post-natal exercise sessions (http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html) are also provided by these facilities. Expectant mothers can choose to undertake exercises upon recommendation by their ob-gyn. The fitness level of the mother should be gauged before embarking on the workout sessions. However, it has been widely observed that maintaining a regular workout regime during pregnancy helps to avert birth complications and discomfort. Exercises should be halted immediately, if one notices adverse signs such as bleeding, soreness, giddiness and unusual pain. A doctor should be consulted at the earliest.

If the mother maintains a regular exercise routine during the period of the pregnancy, it will be effortless for her to get back in shape after the birth. A health calorie intake is necessary during this period. The duration of exercises will reduce as the mother approaches the last trimester. The fitness expert recommended-workouts will enhance the overall health and confidence of the new mother.

About the Author

If you are looking for Best Female Personal Trainer in Dubai, then the author of this article recommends Revolution Fitness.

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Author: Harry Glaysher

Harry Glaysher

Member since: Nov 06, 2015
Published articles: 7

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