How to cope with cancer diagnosis: combat the stress by following these tips

Author: Anuj Gupta
by Anuj Gupta
Posted: Feb 17, 2017

It would be an understatement to say that being diagnosed with cancer is an awful feeling. It is something extremely difficult to cope with as the patient may think that they are nearing the tragic end of their precious life.

The stress of being diagnosed with cancer accompanies the endless anxiety, worry and fear. The patient mat feel overwhelmed with the thought of coping with the days that are yet to come. To prevent the patient from going into depression, it is thus important to show him or her to cope with cancer diagnosis.

Here are some of the tips on how to cope with cancer diagnosis and live with it:

TIP#1: BROADEN YOUR KNOWLEDGE

The best person to take decision about your health after being diagnosed with cancer is you. Therefore, it is important to gather all the knowledge about your condition as you can and then decide upon the kind of care and help that you may need.

Some of the questions that you should seek answer to immediately after being diagnosed with cancer include the following:

  • What type of cancer do I have?
  • How far has it spread?
  • Can it be controlled?
  • What stage of cancer am I at?
  • Are my children likely to have it too?
  • What treatment plan is best for me?
  • What are other treatment alternatives?
  • What side effects am I likely to face?
  • What are the chances that cancer would reappear after treatment?

Seek answer to all these questions from your doctor, in addition to those that you may already have in your mind. If possible, seek company of a friend when you visit a doctor for clarification, so that he or she can help if you face problem in remembering anything clarified by the doctor.

TIP #2: TALK TO YOUR LOVED ONES

Support and understanding are the two most important things that you will need after cancer diagnosis. Therefore, it is important to maintain a two-way communication with your close family members and friends and let them stay in your life to care for you. Talking to them will not only help relieve anxiety, but will also help them understand what you need or are looking for. You can seek emotional support and physical help from them.

TIP #3: WATCH WHAT YOU EAT AND DO

After cancer diagnosis, you are bound to feel fatigued and tired all the time, mostly because of all the thinking that you will surround yourself with. Therefore, it is important to make sure that you do things and eat food that provides a boost to your energy level and keep you up on your feet to fight the disease.

TIP #4: PREPARE TO COPE PHYSICALLY

Cancer patients are likely to face a lot of physical changes both during and after cancer treatment. Therefore, it is best for them to prepare themselves for the changes ahead of time.

For example, chemotherapy may make you lose hair and lose significant amount of weight. Therefore, you should ask your doctor about how you can reverse side effects of cancer treatment or reduce its severity by performing certain activities.

You may even join a cancer support group that includes individuals who share their experience on how they managed physical changes after cancer treatment.

TIP #5: CONTROL THINGS THAT CAN BE CONTROLLED

Half of the problems are solved when the cancer patient understands that there are things that cannot be controlled, and there are certain aspects that can be managed well with some effort. Even though it is okay to feel sad, angry and disappointed about your condition, it is better to take control of the things that you actually can and not ponder upon why it happened to you. It happened because it was meant to be. Even though you cannot do things that make sure than cancer is cured completely, you can still sport an attitude that makes living and fighting with it easier for you.

Reference: How to Cope with Cancer Diagnosis: Combat the Stress by Following These Tips

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Author: Anuj Gupta

Anuj Gupta

Flag of India
India

Member since: Jun 06, 2016
Total live articles: 18

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