Cardio Machines and Other Secrets to Have a Healthy Heart

Multiple ongoing scientific study reports by the expert panels of CDC, ACSM and AHA have found that heart's health is directly related to physical exercise and physical fitness. People who are ever active tend to develop less heart disease and enjoy a healthy heart throughout their life.

United States of America has been reported to have 250000 deaths every year due to heart diseases resulting from less physical activity.

Being busy is not an excuse for your ruined heart health. You need to take out time for some physical exercise to keep every part of your body active. Eating healthy and working out on a regular basis helps to keep your heart healthy.

While you are on a cardio machine, the heart pumps blood much faster and it reaches every working muscle of your body. The body experiences a raised volume of blood flow and blood return to the heart. Your body needs to experience this activity each day to help you maintain a good and healthy lifestyle.

If you don't have time for workouts, walk for at least 30 minutes everyday. This simple habit of yours will bring in a positive change in your life. You can also buy elliptical machine and cardio machines to exercise at your home. It will save you the time you will spend at a gym.

Benefits of Exercising Regularly

If you exercise regularly, you can:

• Burn out extra calories
• Keep your blood pressure under control
• Get rid of the low-density lipo proteins (LDL) or the bad cholesterol
• Gear up the high-density lipoproteins (HDL) or the good cholesterol

As the heart pumps maximum amount of blood in our body, the oxygen gets circulated evenly throughout the body and the body functions actively.

Ensuring a Great Workout with Elliptical and Cardio Machines

It's high time now! You need to start your own exercise routine. As we are focusing on working out with cardio machines and elliptical machine, let me give you some details of it:

Cardio Machine:

Cardio machines are the best to keep the most important muscle of your body, "The Heart", healthy.

The best cardio machines on the planet to keep the heart healthy are:

• The woodway Curve
• Concept2 Skierg
• Jacobs Ladder
• Assault Airbike

When you workout on these machines, you actually make your body work and the heart beats faster. Results of such intense workout is felt and seen within no time.

Elliptical machine:

A very good alternative to the rowers, treadmills, and the exercise bikes is the elliptical machine. The new elliptical machines also save a lot of space and can be easily adjusted in your home. So, if you run short of time and can't go to the gym then buy an elliptical machine and exercise at home to keep your heart healthy.

If every time it's not possible to workout on the cardio machines and elliptical machine then you can do some other exercises also.

First of all, let me tell you that exercise should not be your one-day adventure. If you do it one day out of excitement and forget about it later, you should not expect any positive result. There are certain things that demand your attention before going for an exercise plan.

First and foremost, consult a reliable physician to determine your level of fitness. Then consider would you join a gym or exercising at home would be a better option. Don't be confused and overthink.

I have come up with 8 simple and fantastic exercises to keep your heart healthy throughout your life.

1. Walk: Walking is a low impact exercise and can be done anytime and anywhere. In fact, for the beginners, walking is the best form of exercise. The duration or speed of the walk should be increased or decreased according to the needs of your body. Some people have a perfect understanding of their body requirements. If you don't have, keep in touch with your physician and increase or decrease your walking speed and timing as per his/her instruction.

Can't go outside? Snowfall, right? Well, don't make it an excuse. Walk on your treadmill. When there is cold outside, it's better to walk on your treadmills to keep going your daily workout routine and add some variety in it.

2. Run/Jog:You should know that running is always considered to be a high intensity workout routine. Most importantly, running can be done anywhere and anytime just like walking.

But sometimes people don't get much time to run outside, then better run inside on your treadmill. Nowadays, treadmills are much more advanced technologically and include so many functionalities that will not only help you run comfortably but also take care of heart beat.

1. Weight Lifting:Weight lifting is very important if you want to combat body fat and strengthen your muscle tone. Weight training is really helpful in getting the right body weight for you. Your heart rate increases during the reps. In this way, you can strengthen the muscles that basically ease the entire burden on your heart. There are different types of weight training like, body weights, resistance bands, and free weights.
2. Circuit training:This training involves cardio as well as strength for your workout. You can customize the circuits according to your goals and your endurance level to get an effective workout result within a short period of time.
3. Yoga:Yoga helps your body calm down and this gradually lowers down the blood pressure level. It makes the blood vessels elastic and improves the heart health. Apart from these, Yoga helps you reduce stress. And who doesn't know that stress badly affects the heart?
4. Functional training:This type of training helps your body perform daily activities in the best way possible. It improves the body's strength, mobility, balance and flexibility. For example, the lunge is a functional exercise that can improve the body's posture and strengthen the shoulder and arms. It can also improve the body's strength and flexibility.
5. Swimming:Swimming is an activity that is highly beneficial for your lungs and heart. It provides you the benefits of a complete body exercise.
6. Stretching:A little stretching is needed after you have warmed up. This improves the flexibility of your body and helps you do the regular exercises much more smoothly. But be careful! Don't hurt yourself during stretching!

Summing up: While I conclude, I shall just like to say that the best way to keep your heart healthy is to keep yourself active all the time. You must listen to the whispers of your heart as early as possible in your life. Your body and heart says a lot. Remember the saying, "Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters, doubters & unhealthy examples that were once feeding you. You are worth more than you realize." and make health and fitness a priority in your daily routine from today.

Malia Gummer, a professional fitness expert pens down useful blogs and articles to provide her readers keys to a healthy life. Follow her blogs to get beneficial fitness tips and vital information about workouts and gym equipments.