8 Immediate Benefits of Aromatherapy

Balancing a busy work and family life can take a physical, emotional, and mental toll on anyone. To combat the negative effects of stress and other conditions, an increasing number of people are turning to essential oils for aromatherapy. Here are eight immediate benefits of using aromatherapy essential oils.

1. Combat Stress

Aromatherapy is one of the most successful ways to combat anxiety. Whether your stress comes from family or work obligations, you might benefit from essential oils. To calm down, try a mix of frankincense, lavender, rose, and chamomile oils. For severe stress, you might benefit from ylang ylang oil or vetiver.

2. Boost Mood

While you should see a doctor if you are experiencing depression, you can boost your mood with essential oils. Rose, orange, and ginger oil can help you feel happy when you are blue. If you want to feel joy, you might try sandalwood or bergamot oil. Finally, for a peaceful mood, consider chamomile, juniper, or yarrow oil.

3. Increase Productivity

If you want to get more done during the day, you might opt for aromatherapy. Lemon, jasmine, and rosemary oil can help you accomplish more at work. If you are looking for a way to stay on task and keep your mind from wandering, you might try lavender or mint essential oils. For the best results, you might mix some of these essential oils into your own productivity blend.

4. Suppress Hunger

Depending on which aromatherapy essential oils you choose, you might better stick to your diet. Some essential oils work to suppress hunger. If you are looking to lose weight, then, you might try grapefruit oil, cinnamon oil, or peppermint oil. Each of these can sooth your hunger pangs, keeping you from overindulging or snacking.

5. Enhance Memory

To boost mental acuity and memory, you might try using aromatherapy while you are studying or trying to learn new information. Generally, smells are strongly correlated with memory retention. Of course, if you want to target your brain’s memory functions, you might try specific types of essential oils. Rosemary, basil, sage, and peppermint oil each can help you remember facts better.

6. Soothe Headaches

Lavender and eucalyptus oil each have numerous health benefits. Combined, though, these two essential oils are effective at soothing headache pain. For a more potent mixture, consider adding peppermint and rosemary oil

7. Promote Recovery

In addition to helping you get over headache pain, there are a variety of essential oils that can help you recover from virtually anything. If you have a hangover, you might try rosemary, basil, and frankincense oil. To recuperate after surgery, you might consider rose, lavender, chamomile, and basil oil. Either way, if you need to recover from physical illness, there is probably a mixture of essential oils that can help.

8. Encourage Networking

The eighth benefit of aromatherapy is indirect. Because this technique has caught the imagination of a growing number of people, you can access a network of aromatherapy aficionados who are happy to discuss blends, techniques, and trends in essential oils.

Using aromatherapy essential oils has at least eight benefits. If you are looking for a way to combat stress and improve your quality of life, you might try this therapeutic technique.