Different Ways to Gain Muscle Fast Without Weights

Building muscle fast without weights require very effective muscle building exercises without weights which some people think are harder just because they are not traditional but are actually very effective, not harmful to your body, and also save you the risk of having experience a very serious injury. Here are a few ways to gain muscle fast without weights.

Do Pushups:

Yes, everyone knows that pushups are very basic but did you know there are a whole lot of different variations to the pushup? A lot of them focus on different specific parts of your body and tend to not just help your muscles grow but also strengthen them to the point that you can do a whole lot of harder variations of the pushup that give you even better results? Pushups are the perfect workout for both strength and gaining muscles. With the right supplements to boost you even more, even the basic pushup can give you really effective results. 10xgains have a number of products that work well even without the traditional weight lifting. The best part about pushups is you can actually do them anywhere you please. Some people even play games with their friends wherein if they lose, they do pushups just about anywhere. You see? You do not even need to go to the gym to do pushups, you can even do it in your living room, porch, or whichever space you have.

Do Pullups:

Pullups will require only one piece of equipment which is not very hard to get, all you need is a strong and steady pole or somewhere to grip horizontally about three to four feet above you or where you can freely hang from. There are also a lot of different variations of pullups and the best thing about this is pullups require a lot of strength and also make sure that your upper body growth is proportional to your weight. Different pullups also focus on different parts of your body give you the opportunity to chisel in detail specific parts of your body, to get not only bigger muscles but also better looking ones. This is only one of the many muscle building exercises without weights that can give you amazing results.

Do a whole body workout:

Once you are a pro at working out without weights, try combining them together like a jump to a pushup and reverse or you can try workout routines wherein you do a sit up, turn around, do a diamond pushup, turn around again do a sit up, and so on and so forth. If you already obtain the strength, stamina and endurance, combining your workout routine is a very good thing to do if you want to have a personally customized body not like the others. There are so many muscle building exercises in which you can experiment with and find the best one working for you. You do not have to be like those in the gym doing the same repetition after repetition every time. You can always step it up a notch. Be daring, be brave, and do not forget to be yourself. The determined, persevering and optimistic self that is.

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