5 Reasons Why Qigong Should Be A Part Of Your Life

Practicing Qigong helps people maintain healthy flow of energy through their mind and bodies which contributes to preventing diseases and disorders both physical and psychological.

For almost every individual braving the excesses of the 21st century, starting the day with an unending burst of energy can be a massive and often unachievable challenge. Ever piling stress that gets doubled with nagging physical and psychological conditions, often make people wish they could spend the rest of the day buried under blankets.

Qigong is one such practice that has proven its effectiveness in helping people go through otherwise hectic days with spark in their eyes and spring on their steps. This ancient eastern practice of harmonizing ‘Qi’ or energy or vital life shows literally instant effects in terms of improving mind-body integration, thereby addressing a range of complex and often imperceptible physical or psychological issues that are commonly experienced by people these days.

Following are 5 good reasons why a qi gong class should be a part of your daily routine…

• Unclogging energy is the first and the most important outcome of Qigong exercises. This directly contributes in increasing energy levels in individuals while improving focus and concentration levels as well.
• There is no better way to bust stress than Qigong. Unblocking and harmonization of energy plays an instant role in easing stress along with gradual elimination of the physical and mental conditions that may have been caused by this silent killer.
• If you wish instant improvement in immunity, sign up for a

Qi gong class. It has been observed over decades in modern history, that people who practice Qigong exercises regularly develop better immunity against common disease causing agents making them experience better health and lesser trips to hospitals.

• Advanced levels of Qigong open your awareness to greater sciences that is often linked with spiritual awakening. It is often said that Qigong is science beyond all perceivable sciences which is one of the reasons why thousands of people still connect this practice with mysticism.

The existence of the intangible life force that runs through the body is often elusive to the general masses. Therefore, when this energy is aligned and harmonized, most individuals feel a kind of spiritual awakening, which is basically nothing more than saying ‘hello’ to the unclogged energy in your body.

• If you are serious about this healing practice, you can gain certifications through recognized institutions and commence your own Qigong classes. It usually takes anywhere from 12 to 24 months to become basic practitioners, therapists or masters. Doctorates could take a little longer, but is always worth the time and effort.

Author Bio:-

Mark has years of experience in dealing with children education and also a teacher by profession. You can find more about Qigong here.