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Modern Ways to Gain Muscle

Author: Brandon Fence
by Brandon Fence
Posted: Jun 30, 2017

A lot of people nowadays get themselves involved in the latest workout and the newest supplements for building muscle but what does it really mean? A modern workout basically means that your workout is more updated, more efficient, and less time consuming. Looking out for these factors in any routine will help you be able to pick the perfect workout just for you. There are several ways to gain muscle but most of them do not give you maximum results with minimal input. Why is getting maximum results with minimal input important? So that if you put even more input, the results will be doubled and it is basically like getting more than you paid for. Let us take a look at those three factors that make your workout a modern workout

  • Updated

Having a more updated workout is very good for you because throughout the years, we have been discovering even more ways to gain muscle and they are even more effective than those types of exercises that have been existing even way back. Back then, people only knew the basic pushup, but as time passes by, there have been even more variations of pushups that have been discovered.

  • Efficient

Getting more than what you pay for. Or if we apply it to working out, getting maximum results with minimal input. There are certain types of workouts that accelerate muscle growth faster than others. Not just workouts but also supplements have a way of accelerating muscle growth.

  • Less Time Consuming

Let us face it. We all want to have a good and healthy body but some of us just do not have the time to work out. Finding a workout that is both aggressive but not too strenuous that you might experience injuries is a must these days especially since the times have changed and we are not as free as we used to be.

These three factors make up a modern workout and now here is a list of a few workout routines that are both modern and effective:

  • Crossfit

Established in 2000, crossfit is a combination of a lot of different exercises that requires a lot of strength, agility, and also focus. The reason why people who do crossfit are so proud is because they go through hell every time they work out. I am not going to spoil the details, just try it out.

  • Calisthenics

Gymnastics meets workout exercise? Well, get that flexible and gracious body by working out calisthenics style. Calisthenics is a combination of most street workouts and natural workouts therefore not requiring that much equipment except maybe a pole for pullups. This workout consists of a lot of endurance and strength as you stretch and strengthen your muscles by pushing yourself beyond your limit.

  • P90X

Working out without that much equipment? Not a problem. P90X is going to shred your body without enough equipment. Work up your stamina, agility, and endurance and try their workout. Their goal is to shred your body in 90 days. Yes, 90 days. The important thing you need if you want to try the P90X workout is do not give up.

The modern workout will also require the right supplements for building muscle since they tend to be a bit too aggressive. Make sure your body is fully equipped and ready to work out. 10xgains can provide you with the best supplements for that modern workout you have always wanted to try.

About the Author

Everybody wants it -- greater performance, fat loss, and leaner muscle growth. But how to gain muscle fast at the optimum level? Visit our site!

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Author: Brandon Fence

Brandon Fence

Member since: May 28, 2017
Published articles: 52

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