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What is Hypnotherapy?

Author: Evelyne Thomas
by Evelyne Thomas
Posted: Jul 20, 2017

Hypnotherapy - an effective therapeutic method allows you to change the painful, harmful for their consequences, representations and replace them with beneficial and positive at the time of finding a person in a trance (complete relaxation).

How it works?

Over the years, you have developed certain attitudes received from parents or from your close associates. In order to understand which ones, you need to answer the question: "Who am I? What thoughts prevent me from living? "Write down everything that comes to your mind when you think about these issues. What appears on a piece of paper can be worked out together with a psychologist. One of the most effective ways is to work with trance states of consciousness. Everyone knows what trance is. Because during the day we are in a trance like during hypnotherapy many times. For example, when brushing your teeth, washing dishes, driving, dreaming at tedious meetings or "pecking your nose." At such moments of relaxation, it is easiest to change negative thoughts to positive ones.

What problems can be solved:

Overweight. Motivates for weight loss, reprograms eating habits and helps maintain weight at the desired level.

Dependence on smoking. Develops a complete cessation of smoking and helps to permanently change the behavior pattern associated with this habit.

Get rid of stress. Allows you to reduce or eliminate the influence of stress, promotes relaxation and changes certain behavioral patterns.

Increase self-esteem. Improves self-esteem by reprogramming past negative behaviors; Allows you to gain confidence in your abilities, achieve the goals, helps you experience a sense of comfort and enjoy the joy of success.

Relieve depressive states. It suppresses negative thoughts that contribute to depressive state, allows one to think in a more positive way.

Survive the loss and emotion of the accompanying separation. Allows to alleviate the psychological suffering associated with the situations of rupture, divorce, parting, helps restore peace of mind, frees the pent up emotions, heals from emotional trauma and upheaval.

Get rid of fears and phobias. Eliminates various fears: for example, trips in the elevator, fear of crowds, loneliness, snakes, spiders, heights, bridges, etc.

Conduct general health improvement. It alleviates the main symptoms and reduces the total number of problems associated with chronic diseases, such as, colitis, muscle spasms, ulcers, migraines, etc.

Get rid of insomnia. Allows you to cope with nightmares, harmonizes the psychological state.

Consequences of child abuse and childhood trauma adults. Releases negative feelings associated with trauma, changing the pattern of behavior; Increases self-esteem and heals the "inner child".

What happens during the session?

Once you lie down on the couch or sit comfortably in the chair in the psychologist's office, you begin the process of relaxation. You relax, you completely relax and when you are completely relaxed, the old styles of behavior are replaced with new ones... After the end of the session, you feel completely rested, as after a long sleep.

What to do?

  1. It is necessary to determine what worries you, worries you and prevents you from being happy.
  2. Make an appointment for a preliminary consultation with me, discuss the issues that interest you, develop new behaviors, relax and begin the course of "sleep treatment." The course is selected individually for each client. The duration of one session is 50 minutes. The required amount is from 3 to 5 sessions.
About the Author

Evelyne Thomas - Couple and Relationship Therapist, Psychotherapist and Certified Life Coach evelynelthomas.com

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Author: Evelyne Thomas

Evelyne Thomas

Member since: Jul 20, 2017
Published articles: 1

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