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A List of the Top Physical Things You Can Do to Relax before a Presentation

Author: Simon Hopes
by Simon Hopes
Posted: Sep 13, 2018

As they say, practice makes perfect, and you can apply this to a lot of things, including your presentation. If you are slated to do a presentation to an audience, it pays to prepare and know your topic as well as possible. But most of us aren't born public speakers, and we have to prepare mentally before we face an audience. Fortunately, you can do certain things to help you relax before your presentation. Here's a list of the top physical things you can do to relax before your presentation.

  • Mingle and greet

Mingle with your audience before doing your presentation if you can. Having a chat with some audience members can do wonders for your state of mind and make you feel more relaxed because you are getting to know them; they aren’t just nameless faces. Also, if you mingle with your audience, this gives them the impression that you are approachable. If you can, ask them questions and get insights which may help you structure your presentation in a better way.

  • Visualise a positive outcome and response

You don't have to be a Zen master to visualise a positive outcome and response to your presentation. That is where the power of the mind comes in – before your presentation, close your eyes and envision a positive result and outcome. Imagine getting a lot of good responses from your audience and making your audience laugh and smile, rather than imagining yourself toppling down or forgetting what you're supposed to say. Whether you believe in visualisation or not, positive thinking never hurt.

  • Prepare all your materials in advance

Nothing adds to anxiety before a presentation more than having to prepare your materials when you only have a few minutes before your talk. Make sure to prepare all your materials in advance, whether it’s your sound system and microphone, presentation slides, posters, brochures and folders, and so on, as advised by specialists in presentation folder printing like Better Printing. That is also why you should arrive early at the venue. You need ample time to prepare your presentation materials, and if you have already fixed everything even before the audience arrives, you will feel a lot calmer.

  • Don’t forget to show those pearly whites

Before you face your audience and while you are facing your audience, don't forget to show those pearly whites. Smiling can do a lot to make you feel more relaxed as it enhances the endorphins in your body and replaces anxiety with a feeling of calmness and serenity. Also, if you smile while doing your presentation, your audience will feel more relaxed. Besides, you will look more confident and enthusiastic. Don't go overboard, though – smile when appropriate; you don't want your audience to get the impression that you're too intense or worse, insane.

  • Take long and deep breaths

Before you go out there and present, take some time to yourself and take long, deep breaths. When people are nervous, their muscles often tighten up – and you may even notice that you're holding your breath. When you notice a case of the jitters coming on, take several long, deep breaths so that you can get more oxygen into your body, which can help you relax. Good luck!

About the Author

With extensive research and study, Simon passionately creates blogs on divergent topics. His writings are unique and utterly grasping owing to his dedication in researching for distinctive topics.

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Author: Simon Hopes
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Simon Hopes

Member since: Feb 13, 2017
Published articles: 439

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