Benefits of Brain Training

Benefits of Brain Training

Studies of brain exercise from the neuron scientific perspective have been increasing over the years, and initiatives that support this method and investigate its benefits are varied. But Brain Training lit the wick in a society that knew nothing about the importance of a brain in shape. Visit www.healthexceed.com for best guidance on mind and body fitness.

"That is when Brain Fitness comes into play or brain training, which takes advantage of this growing sensitivity or awareness, but at a time when it is still scarce. Brain Fitness goes further. It is based on establishing healthy-living habits through brain training, stress management, neuron-nutrition and physical exercise. These three ways seek to improve the health of our brains so that, through specific training for each cognitive function, we can enhance capacities such as attention, memory, perception and executive abilities. Brain Fitness, supported by neuroscience studies, covers these important fields

Uno Brain Fitness is designed by a team of neuropsychologists with a wealth of experience in education and research. With the collaboration of the Rey Juan Carlos University of Madrid, several studies are being carried out to analyze the benefits of brain training between the first two groups: university students and women with fibromyalgia.

Scientific studies show that our brain is not static, as was thought until recently. It is malleable, it develops if we "feed it well": we acquire new knowledge or skills, we overcome challenges, we relate, etc. It is what is known as neuroplasticity.

Uno brain, with its Brain Fitness program, takes advantage of the possibility provided by neuro-plasticity to shape the most ambitious brains.

Follow this four advice to keep your brain fit

1. Add Greenleaf vegetables like Spinach or green cabbage in your diet. Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.They produce a carotenoid, in the brain accumulate in the cell membranes and takes over one protective function, sodas Fachblatt Frontiers in Aging Neuroscience.
2. TRAIN YOUR BRAIN: Make it a practice to solve crosswords, puzzling, mysteries, brain-tensors and other activates...
3. Add FISH to your diet – Fish has Omega-3 fatty acids. Omega-3 fatty acids have a massive Influence on your learning and memory performance. Fattier Fished Muscle is excellent Omega- 3 suppliers. Fish is a very healthy protein choice. Fattier fish, generally from cold water, contain significant amounts of heart-healthy (and muscle-friendly) omega-3 fatty acids.... Canned pink salmon is high in protein low in fat and contaminants, and relatively inexpensive.
4. Take care of your Heart: The healthier your heart is, the brain is able to work better. Visit Healthexceed.com for high-intensity Interval Training (HIIT) workout methods.

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