Are Your Dental Habits Ruining Your Oral Health?

When it comes to oral health, many people do not realize how much of an impact their habits have on their oral health. It’s so easy to overlook the things you shouldn’t do because it’s harder to remember what you should do. Even if you are in the habit brushing your teeth, flossing and seeing your family dentist in Sharpsburg, GA like you should, the things you do to your mouth can compromise your teeth and gums.

Chewing Hard Items

Sometimes it feels good to chew on ice, nuts, hard candies and other tough foods. Some people develop habits where they can’t resist doing so. Chewing on hard items can damage your teeth by weakening them. Many people assume that because their teeth are coated by the hardest substance in the human body that they have a license to abuse their teeth. But what they fail to realize is that their teeth aren’t indestructible. Their teeth are more likely to chip and break.

Drinking Too Much Soda

As tasty as soda is, it is not good for you. The carbonation is damaging to enamel and can weaken your teeth. It also makes them more susceptible to decay and bacteria. Even though you may not notice the effects of soda damage right away, the cumulative effects often present in the form of toothaches, chipped and broken teeth, gum disease and other dental complications. If you can’t avoid the soda, don’t drink straight from the bottle or can; use a straw.

Not Brushing and Flossing Enough

It is not enough for you to brush and floss once a day. To obtain the most benefits of maintaining good oral hygiene, you need to brush and floss at least twice a day. You should also get in the habit of rinsing your mouth when you eat citrusy, sugary and sticky foods. Don’t forget to see your family dentist in Sharpsburg, GA as often as required.

Not Using Safety Equipment

When playing sports and engaging in certain physical activities, you should use mouth guards to protect your teeth. You may feel the risk of injury is low and not something you should worry about. However, all it takes is one blow to your mouth area to loosen and knock out a tooth. You can purchase mouth guards in the store. You can also get custom fitted for one at your family dentist in Sharpsburg, GA.

Take some time to assess your personal habits so you can identify unhealthy habits that may harm your teeth. Don’t forget to get your teeth regularly to so the earliest signs of damage can be corrected with treatment.

Kevin Smith is a writer and an avid reader. He writes about business, marketing, health, pets, or relationships etc.