Smart Tips to Lose Weight Even Faster

If you are not motivated, then hunger will cause you to give up on your diet plan very quickly. We made you a great plan that will reduce your appetite, make you lose weight without feeling hungry and improve your metabolism. Here's what you need to do There are so many ways to lose weight fast. However, most of them will make you feel hungry, exhausted and unsatisfied:

Cut back on Sugars

Sugar and starches stimulate secretion of insulin. And if you didn't know insulin is the main fat storage hormone in the body. When insulin goes down the body starts burning fats. You can lose up to 10 pounds and more in the first week if you cut the curbs and lower the insulin.

Go to the gym 3 times per week

It is also recommended to exercise to lose weight. The best option is to go to the gym 3-4 times a week. Ask your trainer for some advice. By lifting weights you will prevent your metabolism from slowing down and burn a few calories. Instead of lifting weights you can do some easier cardio workouts like walking, swimming, jogging or running.

Eat Protein, Fat and Vegetables

All of your meals should include low-carb veggies, a fat source, and a protein source.

Fat Sources:

• Tallow
• Butter
• Avocado oil
• Coconut oil
• Olive oil

Coconut oil is the best cooking fat to use because is rich in fats called medium-chain triglycerides - which are more fulfilling than others and can boost metabolism.

Protein Sources:

• Eggs
• Fish and Seafood (lobsters, shrimps, trout, salmon, etc.)
• Meat (bacon, lamb, pork, chicken, beef, etc.)

When it comes to weighing loss, protein is the king of nutrients. High protein diets can boost metabolism, reduce the desire for late-night snacking by half, reduce obsessive thoughts about food for 60% and make you so full that you automatically eat fewer calories per day.

Load your plate with these Low-Carb Veggies:

• Celery
• Cucumber
• Lettuce
• Swiss Chard
• Cabbage
• Brussels Sprouts
• Kale
• Spinach
• Cauliflower
• Broccoli

You can consume massive amounts of these vegetables without going over 20-50 net carbs per day. A diet based on vegetables and meat contains all the minerals, vitamins and fiber your body needs to be healthy.

And what about calories?

As long as you stick to protein, fat and low-carb veggies, it is not necessary to count calories. If you want to track the number of calories you are eating, then use a calorie counter that is easy and free to use.

Do a "Carb Re-Feed" once per week You also have an option to eat more carbs once per week. Most of the people choose Saturday. However, it is of a great importance to eat healthier carb sources like fruits, sweet potatoes, quinoa, rice, oats, etc. If you are consuming carbs more often than you are not going to see any change in your results.