8 Amazing Anti-Aging Tips & Tricks

From the age of 25 the skin begins to manifest the first symptoms of aging: expression lines, which over time will become wrinkles, loss of volume and elasticity and lead to flaccidity.

Some of the causes of aging are inevitable because their origin is genetic, but there are some factors that you can act on because they are external factors, such as sun, pollution or smoking, among others. Against these factors we can fight and if you propose it seriously you will be able to stop the premature aging of your skin.

Protect you from the sun

Sun is responsible for the appearance of spots and wrinkles, the main signs of premature aging. So be it summer or winter, you should use sunscreens or creams and make-up with photo protection if you want to delay premature aging.

Take care of your skin daily with creams

Following a daily beauty routine in your home, both for the face and the rest of the body will help delay the appearance of wrinkles, the main symptom of premature aging. In your routine, you cannot miss the cleaning (fundamental to avoid the damages of the contamination on the skin) nor the hydration that will avoid the dryness (that foments the formation of wrinkles).

Also moisturize inside

To prevent the skin from losing elasticity and wrinkling, in addition to using moisturizers, you have to drink enough water, because it is no use to use the best creams if you do not moisturize inside. And it's not worth drinking sugary sodas.

Get enough sleep

The rest is fundamental, especially as we are celebrating years. Sleep well, in addition to strengthening the immune system, will help you avoid dark circles and make your skin look younger and brighter.

Carrying a varied, balanced and healthy diet

Fruits and vegetables (which provide benefits for the skin), proteins (essential for muscles and organs found in meat, poultry and fish) and nuts (containing vitamin B, E, omega 3 and antioxidants that are the basis of anti-aging treatments) and consumption of antioxidant food every day is one of the most effective measures against signs of age and disease. These substances, mostly present in fruits and vegetables, inhibit the negative effect of free radicals and repair damaged cells.

Some of the recommended ones are:

Nuts

The grape

The grenade

The Kiwi

The Cranberries

The banana

Green leafy vegetables

• Perform physical exercise on a regular basis

Physical activity, practiced appropriately for each age, helps prevent cardiovascular disease, strengthens muscles and bones, and helps overall well-being, which is fundamental to feeling younger and more energetic.

Avoid tobacco

On the one hand, nicotine and the chemicals contained in cigarettes increase harmful free radicals for the skin, and on the other, smoking increases wrinkles around the lips.

Avoid chronic stress situations

In a timely way stress can be good because it activates us, but keeping it in time is bad for health because it causes chronic diseases, as for your skin. Who has not seen an increase in wrinkles or gray hair after going through a stressful situation?

Physical exercise, yoga, or meditation can help you channel stress.

Kor MediSpa is one stop solution for all Anti-Aging treatments and laser hair removal services. Friendly staff with state of art facilities makes it one of the best medical aesthetic clinic is Nyc. Schedule an appointment now or call us.