Quick Guide to losing weight the right way

Are you planning on losing weight?

There are tons of information on this topic spread all over the internet.

However, there are facts you should be familiar wit.

Here is the quick summary of the blog post taken from: Pillole dimagranti

1. To lose weight in the long term you need to control your caloric intake.
2. Make sure to exercise regularly, preferably in the morning to stimulate metabolism.
3. Don't over eat.
4. Keep your diet balanced.

What else should you know about the weight loss?

The diet is 80% successful. The remaining 20%??is the physical activity that we do on a daily basis. If you want to enjoy beautiful figure and health, you must skillfully combine them. If you are going to lose weight permanently, remember that the most important thing is to keep changing your eating habits, not just short-term and fashionable diets. It is about enjoying good health all your life, not for 5, 7 or 14 days. Treat diet as a way of eating, not a temporary change of eating habits. How to lose weight 10 kg? The first thing you need to do is know how much you actually eat and drink. We often do not realize that an extra portion of a seemingly healthy salad or cake is also an additional calorie, which makes it easy to exceed the daily limit of our needs. This is best if you record your meals for 3 days. Be honest and do not cheat. You will see the scale of the problem and what nutrients you lack. Seeing repeated errors, it is easier to eliminate them later.

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Many people are wondering if there is any other way to lose weight outside of dieting. Not everyone is ready for such nutritional changes, others just do not have as much motivation, yet others just do not want to deny all these pleasures. However, with such an attitude and without a diet you can lose weight at all. It turns out that the most, though of course by introducing changes in nutrition, we will achieve our goal even faster. Eat regularly! If you do not want to make any changes to your diet, it is a good idea to regularly eat your daily meals. Ideally, these should be small portions eaten at intervals of 3 hours. This is very important, because only then we provide the body with constant energy, which can be used continuously by the body and not stored in the form of fat. Let's not let this happen between main meals - it may be difficult for us in the beginning, but over time our body will get used to the new meal schedule.

If you lose your diet, you should focus on intensive workouts. The basis here is regularity (at least 3 times a week!) And proper adjustment of the type of exercise to the level of overweight that we are struggling with. You do not have to go to the gym at once! At the beginning it is important to have physical activity such as walking, cycling, running, swimming. Over time, when your fitness and endurance improve, of course, you should focus on more intensive training focusing on a specific goal and individual muscle parts.

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I'm a fitness blogger living in italy. Please visit my blog: blog-dimagrante.itIf you want to get to know me