Advice On Enjoying The Best Massage Of Your Life
There's no mistaking it; most people absolutely love a deep, relieving massage. The bad news here is that few people know how to give a proper massage. With a bit of education and training, it will be possible for you to provide terrific massages to family and friends alike. Keep reading!
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
You can release a lot of stress and heal pain through massage. You should undergo massage therapy if you have pain in your back or problems with stress. Find a relative or friend who can massage you or visit a professional masseuse.
When giving a massage, be sure to light a pleasant scented candle. A nice candle creates the right ambiance and provides gentle aromatherapy. Scented candles can help improve the quality and feel of the massage environment.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
If you're getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
If you can, ask the person who you plan on massaging to shave before their massage. This helps provide a smooth surface, specifically if you're using oil. This lets you easily move around the body.
The perfect scent can really improve a massage. Keep your scents natural and mild, not overpowering and strong. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. These types of scents will help your client feel much more relaxed during their massage.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
Many athletes know about a sports massage. Even if you are an amateur at exercise, sports massage can benefit you. Do not expect a sports massage to make your stress disappear; this technique will prevent your muscles from getting injured and will improve your circulation.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
As you can now see, it's not hard to give a great massage. You can sooth the lives of your closest family and dearest friends with the massage techniques discussed in this article. It might even be a career path for you. Regardless of what you decide to do, knowing about massage therapy will be very useful.
Minh Huan is not only the proud owner of a famous Beauty Massage parlor in Phuket, but is an involved member of the fair trade organization as well!