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Can You Wear Anti-Fatigue Blue Light Glasses All Day?

Author: Blutech Lenses
by Blutech Lenses
Posted: Feb 24, 2020

Eye fatigue is a very real condition and not just a sign of daily exhaustion. A strenuous routine, excessive screen time, unbalanced diet, and sleeping problems can lead to eyestrain, lack of concentration, blurry vision, light sensitivity, headache, and more. But, having protective eyewear can help you to a great extent. Anti-fatigue blue light glasses are especially useful in relaxing your strained eyes muscles, thus reducing the negative impact.

What hampers Vision The Most?

Several types of lights can be damaging to your eyes under various circumstances. However, the most harmful is the blue light that's commonly emitted from electronic devices to help them stay illuminated even in brighter ambiance. It is because of this situation that blue light blocking lenses are quite famous and mainly designed for the protection of your eyes. None of these alter your vision but significantly reduce the digital eye strain and also help you sleep better.

Blue light has a shorter wavelength due to which the focus is located on the entire part of the retina instead of the center. A research paper by the Department of Ophthalmology in China states that blue light has a wavelength of around 415 - 455 nm, which can easily make its way right into the cornea and affect the pupil or iris. This leads to fatigue or even permanent damage in the long run.

Wearing Anti-Fatigue Blue Light Glasses All Day

It is certainly okay to use anti-fatigue eyeglasses all day or at least for the time you are on a computer screen or phone. However, you can keep alternating between contact lenses and glasses for your convenience. Such protective glasses help reduce the visual effort your eyes have to invest when strained, allowing you to concentrate better and have fewer eye problems, including irritation, itching, or burning. So, when you are working all day, particularly on a computer or working late at night, have your anti-fatigue blue light glasses on. Overall, these provide comfort, and lightly-tinted lenses further block the harmful effects of blue light.

Tips to Protect Your Vision

Here are just a few tips that will help protect your vision:

  • Go for regular eye check-ups - these ensure your eyes are healthy.
  • Keep taking breaks while working on a computer to relax your eyes and not strain them further.
  • Keep your phone or computer display at an optimal brightness and make sure there's adequate lighting in your surroundings.
  • Use LCDs with anti-reflective surfaces and a higher resolution.
  • Modify your workstation in a way that it does not hamper your vision - adjust the height of your chair and maintain the right posture.
  • Make sure you protect your eyes from direct sunlight and wear sunglasses when outside.
  • Eye exercises such as looking away at a distance or forming a figure of eight are helpful.
  • Vitamin-A rich fruits and vegetables like carrots, amaranth, spinach, and chards benefit your eye health.
  • Lastly, drink plenty of water to stay hydrated.

Although eye fatigue causes discomfort, it still isn't a severe problem. However, taking preventive measures is the right way to lower stress. Regularly wearing anti-fatigue blue light glasses will make your eyes less tired and less fuzzy.

Check with the nearest eyewear dealer, and you can choose from a wide variety of trendy blue light blocking glasses.

About the Author

Blue light blocking glasses block ALL blue light — including healthy amounts, and distort your color perception.

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Author: Blutech Lenses

Blutech Lenses

Member since: Jan 08, 2018
Published articles: 56

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