Losing weight in Transition - 5 Indispensable Diet Tips

Why did you fall hard off?

Over your body is in the transition phase of the menopause when you arrive in the transition. One of those changes is that there is less and less estrogen is present in your body. This is a female hormone that much influence on how fast your metabolism takes place and the storage of body fat. And let these two aspects have precisely a huge impact on your weight. You often see this then you arrive correct.

Move, move, move

If you want to lose weight, a healthy diet combined with exercise is a very important pattern. Particularly moving is extremely important. Even if you are in menopause, is moving extremely important. Your body is already enough off balance through all the changes and exercise is recommended in all respects. Of course that is not always a bit tricky and you have precisely at such times makes little sense to get off the couch. If you have your daily or weekly sporting moment behind it, however, you'll be proud of yourself and over time you will also notice the results. For example, try simply exercises you can do at home.

Thyroid Gland

Your thyroid plays a very important role in your body. This fact makes for a good metabolism and as we said earlier, your metabolism just in transition confused. It is therefore important to correctly with your thyroid to go. Specifically, this also means that you must ensure that you are getting enough iodine. This ingredient is present in, for example, kelp, and sea salt. Also in bread we find iodine. Furthermore, it is advisable to avoid stress as much as possible, because stress has a negative effect on the operation of your thyroid.

Watch your diet

Of course it is always important to pay attention to your diet if you want to lose weight. During menopause, however, is that much more important to bring your body into balance. That may be correct by using sufficient and healthy nutrition. In this example, it is important to drink lots of water and lots of fresh raw vegetables to eat.

Overgangafvallen2This way you get after all vitamins, minerals and fiber that are necessary for your body. Moreover, you'll hardly notice of these foods. Additionally, you can also use the so-called superfoods. These ensure not only that you get all the necessary materials inside; they also help further lose weight and relieve the symptoms you have during the transition!Read More About Diet,Fitness,Exercise and Fit Yummy Mummy Book

Note medication

In our Western environment also the transition is often seen as an uncomfortable disease and therefore there are several medications that relieve symptoms arise or remedy say. Be careful when using these medications. They often contain substances that because you just arrive very much weight. May help this medication for the symptoms that you are experiencing during menopause, but losing weight will certainly not promote it. We recommend the use of these drugs therefore declining.

Holly Rigsby American Famous Fitness Expert & Health Writer Author of Venus Factor Review Program, he is very Humble & Positive man, Holly Rigsby Write many Fitness Reviews & update on our Official Website if you want more info about Holly Rigsby