Karthik Guduru

Organic foods that help reduce stress and keep you feeling focused and balanced.1 Avocados:Avocados are a treasure-trove of stress-relieving B Vitamins; they also contain monounsaturated fat and...

Whole Black Pepper is a small round black pearl shaped dried seed and is also known as a ‘medicinal spice’. Loaded with an array of health benefits, coarsely ground pepper is used as a culinary spice...

In general, eating healthy and eating right is considered essential for a long and healthy life. Nutritious daily meals that comprise of all the essential nutrients in the right portions are a way of...

Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora...

Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping rice in your diet. The answer lies in going traditional. Eat what was eaten for...

It is no secret that organic foods are all the rage now – their popularity has been growing through the years. With the overload of information available online and on the food labels, it can be quite...

A day doesn’t pass in India without rice in at least one meal. People have always included two varieties of food in their meal: chapatti/roti and white rice. As time passed by, the good old healthier...

Salt, a flavoring agent, in our food is vital for the smooth functioning of the human body. Salt is primarily made up of Sodium Chloride which helps to maintain an ideal fluid balance in all the...

In our country where people from different religion, caste and creed reside under one roof; Jowar has different names. It is called Sorghum in English, Jowar in Hindi, Cholam in Tamil; Jonna in...

Food is an essential source of energy for every living thing on this planet. To carry out various activities, one needs energy which is derived from food. Apart from this, food can also serve as the...

Organic rice, particularly organic brown rice, is touted to be one of the healthiest grains that one can consume! Since organic brown rice processing removes only the hull, it is least damaging to the...

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even...

Foxtail millet or belonging to the family of millets is an annual grass and the second most widely planted species of millets in East Asia.Foxtails are cheaper to acquire and easy to cultivate having...

Majority of the tasty dishes that we cook have a secret tasty masala which adds a distinct flavour to the dish, and usually, this secret masala is known as Garam Masala. Indian cooking is never...

We all want to eat healthy, and eat right. Nutritious and safe foods are the need of the hour, what with the several counts of adulterated, processed and GMO foods making rounds into the markets. In...