Arati Shah

Inflammation is a biological response of the body to protect itself from harmful internal and external stimuli and start healing. It is a part of the body's immune system and protects us from...

Today, we come across a lot of people especially the younger generation complaining of various lifestyle diseases like high blood pressure, diabetes, constipation etc. Incidences of high blood...

Many individuals think that health, happiness and productivity at work are related in many ways and that their employers have an opportunity to foster all three to everyone’s benefit with a corporate...

It’s no surprise that fiber forms to be a vital part of a healthy diet. However, consuming foods high in dietary fiber can be more beneficial than just keeping you healthy. Eating fiber rich foods can...

Having a job, a good organization and getting perks at the end of the month; is it enough? Not anymore. Regardless of the size of the workplace, i.e. small or large, it needs to be driven by...

The buzz is on as an increasing number of corporate wellness programs are becoming widespread throughout the country. The basic motto of such programs is: healthy employees tend to be happier and more...

Not eating enough before a workout can be detrimental for muscles. One of the best approaches to building muscle is to take in good nutrition to support exercise that one does. Not eating...

People who struggle to lose weight seem to hang on to any claims that any diet makes. In this write up we are specifically talking of the notion of negative calorie foods. It is said that these...

Healthy eating isn’t necessarily about strict dietary restrictions, staying thin or depriving yourself of the foods you like. Instead, it’s about feeling great, having a balanced diet and stabilizing...

Incorporating the high calorie dense almonds and cashewnuts to enrich the taste of a dish has been followed in the Indian tradition since time immemorial. Our ancestors also strongly believed that...

Milk and milk products like curd, cheese, etc are always associated with the intake of Calcium. However, there is a segment of people who cannot digest milk and products and they have to stay off...

There are very few topics than food and nutrition that can generate more disagreement than discussion. It’s generally seen that people never reach any kind of agreement on what should and shouldn’t be...

Fat is a macronutrient which is a concentrated source of energy and all types of fats give 9 kilocalories when consumed. Fat is needed to absorb fat soluble vitamins like vitamin A, D, E and K, to...

Maintaining a healthy weight in today’s hectic and stressful life, at times becomes quite taxing. Further, our eat-and-run and heavy portion sized culture makes losing weight even tougher. If you’ve...

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the...