The brain is one of the vital organs of the human body. Therefore, you need to keep it healthy to ensure that you give your best in your professional as well as personal life.The modern lifestyle...

Almond is a nut that is rich in nutrients and healthy fats. It can help people maintain a healthy life by providing them with essential vitamins and minerals.Almonds are an excellent source of...

When it hasn’t been your day, week or even your year and you need a break! (Shout out to all those who got my Friends reference!). Maybe you don’t have time to take the two week vacation you so...

Have you tried affirmations only to find that it was hard to stick with them or that you didn’t feel like they were doing anything?Our thoughts matter, and what we think about ourselves is how we live...

Are you trying to reduce weight, get in shape, and cut back on fast food consumption? Let us look at what professional athletes have to say about it. View website and learn more about sports...

You may feel inflammation in the abdomen at times and seem to be finding a shortcut to soothe your ailing body. A cup of herbal tea or lime water helps you but what do you do when these short-cut...

Mental health is as important as your physical fitness, in fact even more. It trains your brain to react quickly and remain focused in any situation. Brain supplement nootropics booster stimulates...

The last few years have been….HARD. Outside circumstances and volatility have weaseled its way into daily life and we’ve all had to adjust. A lot.But recently, I noticed an uptick in my own anxiety. I...

In the outer world, chaos and fear can sometimes feel overwhelming. It’s all too easy to burrow inside of our comfort zones when this happens.But often, this becomes a problem. Without realizing it...

Let me start off by saying that I am not really a morning person. I prefer to stay up and enjoy the quiet time of the late hours scrolling on my phone or binge watching a new show. Although I enjoy...

In this busy world, with stress and anxiety adding to it, we all are cheating with our health. Whether it is our physical health or mental health, we are jeopardising it to get other things done. This...

It's natural to feel depressed or irritable at times. Exams, disputes with family or friends, changing schools, or moving house can cause sadness and anxiety in young people. Sadness might last for...

Mental health is essential since it affects your ideas, behavior, and emotions and is a significant aspect of your life. Being emotionally healthy can help you be more productive and efficient in your...

Mental illness is a broad word that refers to a variety of disorders that might impair a person's thinking, perceptions, emotions, or behavior. Work, relationships, and other obligations can be tough...

Almost 6 years ago, I found myself exhausted and overwhelmed with daily life. I was a mother of two young kids who snapped multiple times a day at my family. I loved my kids, but I also felt that I...