Truth About Standing Desks on Workplace Productivity
Posted: Jan 10, 2017
Heart diseases and obesity are two chief killers for most of the people. These diseases occur from insufficient exercises and poor diet. Nowadays, we have a tendency to all spend much time either at home or at the office. We tend to hardly get time for moving and staying active, this is a major problem for office workers, because they sit down for most of the day. Sitting all the time burns few calories, and many studies have linked it to weight gain and obesity Now, most of the medical professionals mention a lot about sitting disease. Sitting for long hours causes early death and deterioration within the quality of life. Once we stay in sitting position for long hours, the muscles of our body begin to shrink. This may lead to serious injuries if we don't remain vigilant. Here’s how sitting long can affect your health: when you slump in your chair, your calorie-burning slows to a third of the rate compared to walking. Metabolism drops. Consequently, your risk of becoming obese and developing diabetes grows.
The link between sitting and obesity diseases was established by the American Cancer Society. It found that peoples who stand for at least a quarter of the day reduce their chances of becoming obese. One way to cure this sitting problem is a standing desk. A standing desk, also called as sit-stand desk, is basically a desk that allows you to stand up comfortably while working. This desk helps you to get up along with your computer and keyboard kept at standing position and burn calories thrice as several. Standing desks became famous of late and today. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing. They're available in several sizes and shapes. Some of them are even available with optional accessories like an exercise bike or inbuilt treadmill.
If you're making up your mind to settle on standing desk, then one of the most applicable choice is to get that one, which helps you to stand or sit. We all know the side effects of an excessive amount of sitting; yet, there's a risk if you keep standing throughout the day. Remaining in standing position for a long hour causes much fatigue. The proper resolution is the capability to face after you feel energetic and sit after you feel tired. Therefore, it's good to check all the options and find suitable one for you. Standing desks can regulate either electronically or manually. Once pressing the button, the full desk ascends or descends according to your needs and height. It's pertinent for you to urge that desk genuinely priced and durable. The table should be ready to bear all the weight, that you wish to heap on it.
Standing desks are easily programmed to different settings making them super easy to set the proper ergonomics every time. These desks provide comfort and keep you away from many bodily ailments, which regularly ensue through wrong postures.
There're many choices in the market right now and with the right evaluation criteria you can make an informed decision. Standing Desk Converter is the right place to get the height adjustable standing desks and its accessories. It helps you to eliminate slouching and reduces neck and back strain. For more details about Standing Desk Converter, Kindly visit standingdeskconverter.com.