How do Walking shoes for men benefit your workout routine?
Posted: Feb 16, 2017
Walking is the most common physical activity that is preferred by people of all age groups. When you walk, your feet carry one to two times the weight of your body. During each step, the weight of your body first hits the heels, and from there it is spread through the ball into the toe.
When you walk for a workout, there are times when both your feet are firmly on the ground. So at any point in time during the movement, only either of your feet will be subjected to absorbing the entire weight of your body.
Walking shoes are conceptualized based on the body mechanics and movement when you walk.
Why do you need shoes to walk?
For any aerobic activity, choosing the right gear is crucial. Choosing the right shoe can prevent injuries and allow a comfortable workout time. To make this possible, walking shoes for men have to fit comfortably.
When you choose shoes with the accurate fit, your heels will not slip. The shoes should have enough room on the sides and above the toes. For a comfortable fit make sure there is a minimum a gap of half an inch between your longest toe and the corner of the shoe. The extra room for your feet will help you stay away from bunions and another kind of foot disorders.
There are several brands that offer walking shoes for men in India in various styles.
The design of walking shoes
Walking shoes are constructed to aid smooth movement and uniform distribution of your body weight through your feet. Therefore, these shoes are flexible at the ball of your feet. This provides an easy absorbance of the body weight. Walking shoes also offer good arch support. They are constructed to accommodate easy movement.
(i) Walking shoes are constructed with a fair amount of cushioning. If the cushioning is little, it will lead to strain in the muscles. However for power walking and walking long distances, one needs a walking shoe that is padded well.
(ii) The sole of the walking shoes is flexible to evenly distribute the impact of the body weight. Shoes with stiff soles are likely to cause muscle fatigue.
(iii) Some walking shoes are designed to provide tiny motion control. However, such shoes are not very flexible.
(iv) Walking shoes have a flat heal so that the impact is quickly generated to the toe
(v) The heels of the walking shoes also lack the flare. Shoes with undercut heels are best for walking
Buying walking shoes online
While buying walking shoes online, one should consider the usage of the shoes. For activities like hiking, the design of the shoe is different. Power walkers may need a different model of shoes. The arch type of the buyer should also be considered before making the purchase. Walkers will find endless benefits by choosing the right pair of shoes.
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