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How to Protect Your Elderly Loved One from Flu
Posted: Oct 26, 2018
Flu is difficult to manage in the golden years. Elderly people have a weakened immune system, and they are less resistant to the flu. They are also more likely to experience serious health conditions like pneumonia and other infectious diseases. Here are a few tips provided by expert Philadelphia home care providers to prevent flu among seniors.
Avoid Heavily Crowded Place
Seniors are more prone to getting sick, and the symptoms can leave a negative effect on their overall health. Within a large crowd, there is a possibility that one or more people may be sick. Crowded places tend to be a breeding ground for influenza virus and other bacteria, and a place where aging adults can easily catch the flu. While social interaction and family obligations are difficult to avoid, highly crowded places are dangerous for your elderly loved one during cold and flu seasons. By avoiding such situations may help prevent him or her from getting ill. If it is necessary for your senior loved one to go out, encourage him or her to carry hand sanitizer and also wear a mask.
Take Probiotics
The body has several good bacteria that strengthen the immune system and fight off serious health conditions. Your senior loved one can give these bacteria a boost by consuming foods that are rich in probiotics. Yogurt is one of the best sources of getting good bacteria and contain live cultures. If your loved one's stomach is unable to digest dairy, consider supplements after discussing with a health care professional. A nutritionist or physician can help choosing a required probiotic. Professional caregivers from Philadelphia respite care company can assist with medication reminders, personal hygiene task, and exercises, to help your loved age stay comfortable at home.
Get a Flu Shot
These are easier to get than ever, and many pharmacies are offering flu shot. Affordable and even free for elderly people, many physicians now recommend that older adults should routinely get a flu shot. This vaccine provides protection against illness and bacterial strains that cause cold and flu and ensures that seniors recover quickly even if get infected.
Keep Caregivers Healthy
Many family caregivers unintentionally put their aging loved ones at risk. They go out and accumulate bacteria throughout the day and provide an exposure. If your senior loved one isn’t feeling well, change your clothes and shower before providing care for him or her. You can also use AirBorne or other products to avoid illness. Don't go near your loved one if you think you are about to get sick. Instead, appoint a professional caregiver to perform all the daily tasks until you deemed no longer contagious by healthcare provider.
Use Hand Sanitizer
Washing your hand before providing care to your senior loved one is the best line of defense against flu and another sickness. Use hand sanitizers when you are out and washing your hands is inconvenient.
Home Care Assistance of Philadelphia provides seniors and older adults with exceptional care, enabling them to live happier and healthier lives at home with Home Care Philadelphia.