Top 10 Foods with Anti-Aging Properties

Seniors may have a wrinkled or rough skin at an older age. Eating healthy foods every day may help your loved one to feel young and energetic. The following are the top 10 types of foods shared by Palm Desert home care experts which may have anti-aging properties in it.

1. Green Tea

Studies show that green tea may have many positive impacts on seniors. There are many anti-aging properties in green tea and may help your loved one with daily routine. Seniors can drink green tea every day instead of regular coffee or tea.

2. Dark Chocolate

If your loved one has a sweet tooth, then he or she may eat dark chocolate which contains many antioxidants. It may protect your loved one's heart against aging or any kind of damage. Dark chocolate may make your loved one's skin appear healthier.

3. Avocado

Eating avocados may help your loved one to reduce his or her cholesterol. Avocados have anti-aging properties which may keep your loved one's skin healthy. Your loved one can use avocados in the form of salads or as a breakfast sandwich.

4. Walnuts

Essential fatty acids are present in walnuts, which may help to control cholesterol levels. It may make your loved one's immune system stronger. Seniors may add walnuts in desserts.

5. Kale

If your loved one likes to eat vegetables, then he or she can eat Kale. It contains antioxidants which may protect the body from harmful radicals. There is no fat present in Kale which may help your loved one to keep a healthy diet. It's a very nutritious vegetable, especially for seniors.

6. Berries

There are many compounds in blueberries, which may cut down inflammation in the body. Eating berries on a regular basis may help seniors prevent oxidative damage. Your loved one can add berries in his or her daily meals.

7. Watermelon

Dehydration may cause confusion in seniors. Watermelon is an amazing way to stay hydrated in the summers. It contains more than 90 percent water as well as essential vitamins and minerals. Eating watermelon may help your loved one to flush out toxins from the body.

8. Whole Grain Cereals

To eat a healthy breakfast, there is nothing better than whole grain cereals. It may have a great effect on your loved one's skin. Whole grain cereals may help seniors with digestion and make their skin radiant.

9. Olive Oil

Olive oil contains fats that may be good for your loved one's body. Extra virgin olive oil is less refined and has a great many benefits for seniors.

10. Sprouted Beans

If your loved one needs to eat more protein, then he or she may eat beans daily. Sprouted beans are rich in vitamins, minerals, and have anti-aging properties in it. Eating beans may have a positive effect on your loved one's skin.

Your loved one's health may fall as he or she gets older. Palm Desert live-in careprofessionals can help your aging parent on a regular basis. We offer round-the-clock caregivers to help seniors live a healthy and active life at home.

Home Care Palm Desert is a reliable provider of high-quality home care, Palm Desert families can rely on. Our highly-trained experts can encourage seniors to lead a happy and healthy lifestyle.