Therapy in Motion: What Are the Advantages of Dance Movement Therapy Activities on Humans?

Dance holds the power to heal pain, emotional and physical both. When you dance, your entire body starts communicating and balance is restored. Your mind, body, and soul move into alignment. Witnessing the unimaginable impact of dance on the human body, therapists or practitioners have utilized it to reduce strain and pain to work with ease, optimize your own body mechanics at work and home, upgrade your body’s overall strength with integrated movement and produce immense power with less effort. With so many benefits, dance movement therapy activities are gaining momentum these days.

Dance therapy: Its definition

Dance therapy is more than just dancing, it uses a flow of movements as a tool of communication. When the movement is connected to psychological processes, it becomes therapy in motion. Simply put, dance is a psycho-therapeutic use of dance movements to unify all the aspects of the human body, namely physical, cognitive, emotional and social.

Dance therapy: Its advantages

Dace movements can help in treating people with physical and mental issues as such. This kind of therapeutic procedure is employed in a wide range of settings, including mental health care centers, daycares, hospitals, rehab centers, private practice and more. No matter how severe your condition is, dance helps to relax and rejuvenate at the same time. It calms your nerves and helps you take a small break from your daily schedule. In case, you suffer from depression or an anxiety-related disorder, dance therapy can prove beneficial for you.

If you are using dance therapy to heal yourself, there is a need to hire an experienced, fully-trained practitioner who can help you heal in the correct manner. As you begin searching for a dance therapist, you’ll find a host of practitioners to choose from. The key is to locate the right one.

In an effort to find the best trainer, one who has the expertise to use dance movement therapy activities for healing purposes, he or she should be thorough with core movement integration (CMI) training procedure to begin with. This training will assist the practitioner to learn manual skills and strategies to help their client to achieve the best results in no time. This practitioner certificate program allows the trainers to use dance movement therapy to deal with their client in a proactive manner.

Dance movement therapy offered by CMI trained professionals can help you combat even the most challenging physical and emotional problems in life.

Author is an avid reader and writer. This article is about core integration movement training program online.