Medical nutritional therapy: An effective approach to faster weight loss

What is medical nutrition therapy for weight loss?

Medical nutrition therapy refers to the treatment type for people who are overweight. It’s also for people suffering from various health conditions. In this treatment, you need to work with a registered dietitian to rule out the nutrition plan just for you. A registered dietitian refers to a healthcare provider who has specialized training in nutrition. This training makes them eligible for giving counselling on a diet.

During medical nutrition therapy, there will be close monitoring of your eating habits. New nutrition goals will be set for you. Your progress will be tracked at each visit. Your dietitian can help you set realistic weight loss goals.one can aim to lose about 1 to 1.5 pounds of weight per week with medical nutrition therapy. You will also be guided by your dietician on many calories to eat per day to lose weight safely and gradually. He or she can also assist you in planning a healthy, nutritious diet.

Why do you need medical nutrition therapy for weight loss?

Several people are aware that they need to lose weight; however, they do not know how to go further with it. A good dietitian near you can help you in addressing your issues. You might not realize that you are required to stay away from certain foods and have more of others. You might even be consuming the right foods, but your portion sizes can be too large. Weighing too much or being an obese person can increase your chance of several health problems, which include:

• High blood pressure

• Heart disease

• Diabetes

• Arthritis

• Stroke

• Sleep apnea

• Liver disease

• Infertility

• Lung diseases

• Some Cancers

• Mental health problems

Medical nutrition therapy can be of great help with other conditions like eating disorders, people who had undergone bariatric surgery, and people who have diabetes and cancer can also benefit from this therapy.

How does Medical nutrition therapy works?

Your dietitian works in close association with you to achieve realistic weight loss goals. In this therapy, you will come to know about

• Reading the food labels correctly

• Understand the nutritional value of your diet

• consume the right number of calories

• Consume adequate protein and fibre.

• Eat a variety of food, which is right for you.

• Include more fruits, vegetables, and whole grains in your diet

• Eat lean meat and lower fat dairy products

• restrict fried foods and other foods rich in fat

• control your portion sizes

• Drink water and not other beverages that are calorie dense, which includes most juices and non-diet sodas

• Increase your activity level

In this type of diet, your dietician will give suggestions as per your preferences and health needs. No foods will be restricted in this diet. You have to keep portion sizes in control and decrease the number of certain foods.

What can you expect after medical nutrition therapy for weight loss?The effectiveness of medical nutrition therapy depends mostly on how much effort you put into it. Your dietitian will provide you with information and suggestions. However, you must alter your habits. You can always turn back for follow-up checkups. Dt. Ashu Gupta is one such dietician who can make your weight loss journey more comfortable with her expertise. Book an appointment with Dt. Ashu Gupta today.

Dt. Ashu Gupta is thea href=http://www.dieticianashugupta.com/best dietician in Gurgaon. She performs a detailed analysis of lifestyle, food habits, medical problems, and weight loss reasons. Diets are planned considering all the criteria.