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Can women gain too much muscle lifting weights?
Posted: Nov 13, 2019
Can women gain too much muscle lifting weights is a question I get all the time? I encourage moderate to heavyweight training too so the question comes up even more frequently. The more weight you use when lifting weights the faster you build muscle, thus the faster you lose weight. Although lightweight training has its role, for faster weight loss, you need to build muscle fast, and lifting heavier weights will accomplish this goal.
Three Reasons Why You shouldn't Worry About Getting Too Muscular...
- Natural Testosterone
a competitive advantage she had to use steroids. I'll spare you the details of her steroid use, but I remember her saying that its virtually impossible for women to get too muscular due to their natural lack of testosterone.
Of course, there are many "natural" women who have achieved muscular bodies through hard work and diet, but to reach this level takes many years and is more of an anomaly than commonplace. Just like men, I've always thought, if you see an overly muscular person. Someone who turns heads and drops your jaw, there is a good likelihood they are juicing (trust me, I've been down that road). It's practically impossible for men, and especially women to achieve the appearance of too muscular simply due to their lack of natural testosterone. The picture below is simply unachievable without a little "help."
- Time
men. The point I'm making is to not worry about getting too muscular. It simply won't happen. You'll gain muscle and tone up, but you won't get disgustingly large muscles because if you were to train without the use of steroids, this would take years and probably never happen anyway.
- You Can Choose Less Weight
However, if you notice your body getting too muscular you can always reduce the amount of weight you use, or take a break from weight training. This is actually more productive because if you train with too much weight all the time, your body will adapt and stop responding to those workouts. Adding variety in the form of less weight
and more reps will stimulate your muscles to "readapt" to a new workout and still give you results.
So if you're worried can women gain too much muscle lifting weights? Stop worrying about it and continue your workouts. You will not get too muscular through weight training, you'll tone up. It takes years and years of heavy lifting, protein shakes, creatine, and other supplements and maybe even steroids to become too muscular.
I hope you find this article helpful and don’t forget to share it with your friends and family.
Thank You and have a smart & healthy look.
Allah Hafiz & Good Bye.
Assalam O Alaikum And Hello, TO All MY Respectable Friends And Readers, I AM A Banker Having A Lot OF Experience, AS I Love Reading And Writing So I Want TO Give Something New TO MY Respectable, Loving Readers.