Directory Image
This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

Which foods are best for brain health

Author: Priyanka Bisht
by Priyanka Bisht
Posted: Jun 07, 2021
20 best brain food

Today we will tell you the 20 best brain food. What we do not do to keep our body fit, exercise, go to the gym, eat good food, but if your mind does not work properly then what is the use of that body, the way we treat our body To keep fit, we eat good food, go to the gym, in the same way, we need nutritious food to keep our mind fit. some foods that are good for the brain. Nowadays, it is always our top concern to eat a balanced diet and healthy food that will complement and fulfill our body.

We always try to choose those which make us physically strong, trim, and fit. More often than not, we ignore body art that also needs nourishment. It is an important part of the body that also needs quality food so that it can function well and function fully. This is our mind. We should not only worry about the food that we eat which ultimately makes our body healthy.

We have to provide such food which makes our brain function better. These so-called "brain foods" will maximize the potential of our brain so that we can use them well. A diet that is heavy and healthy, for example, omega-3’s fatty acids. These can help our brain’s blood vessels clear unwanted blockages and ultimately allow nerve cells to truly function at their highest level.

This is a good reminder for you to eat your fish at least twice a week as it is a major and important content of omega-3s, or you can start taking supplements as well.

And if it is important that we know the foods that are good for the brain, it is equally important to recognize and know the foods that can reduce our brainpower. For starters, some drugs and alcohol can actually kill our brain cells directly, but in addition to these, there are also many dangerously less obvious foods that attack our brain. Foods that clog arteries may eventually act to limit blood flow directly to the brain, and on the other hand, foods with a high glycemic index may increase blood glucose levels. causes spikes. There may be reasons that can actually make us both. Body and mind become lethargic and irritable.

best brain food:
  • eggs
  • spinach
  • salmon
  • Oatmeal
  • potato
  • beef, lean
  • Collard greens
  • curd
  • broccoli
  • Bananas
  • peanut butter
  • chicken
  • Cabbage
  • brown rice
  • Oranges
  • Wheat germ
  • Milk
  • avocados
  • cheese
  • Peas
which food bad effect on your brain
  • drinks with high sugar
  • alcohol
  • hydrogenated fat
  • artificial coloring food
  • Junk Sugars
  • artificial sweeteners
  • nicotine
  • cola
  • corn syrup
  • white bread

Accordingly, it is said that the best food for our brain are complex carbohydrates. Since the molecules in here take a long time, our intestines will eventually take longer to break them down into some simple sugars that our bodies can use. Therefore, they can provide a stable energy source rather than a surge that usually precedes a dip.

Note that how we prepare and eat our food can also affect the way our brain and body use them. For example, when you eat a meal containing sugar after a meal containing legumes, the absorption of sugar can actually slow down; Hence preventing something called the "sugar blues."

The information is that proteins can also affect brain performance because they provide amino acids, and it is a fact that neurotransmitters are extracted from them. There are neurotransmitters that take the necessary signal from one brain cell and bring it to another. Therefore, the better you take care of these messengers, you will be sure of more efficient delivery of these goods.

Again, amino acids such as tyrosine and tryptophan are precursors of neurotransmitters; These are the substances that makeup neurotransmitters. You need to know that tryptophan is actually an important amino acid and must be taken from your diet. And that tyrosine isn’t really an important amino acid, especially since the body can make it when it needs it.

A final note for all of us. Eating the right food really helps, but it is important and try not to forget even more while eating it. That’s why we can also credit fiber as the unrecognized brain food hero. So also include a diet that is rich in fiber.

About the Author

My name priyanka from India I am a health blogger. We focus on disease, health, nutrition, and more

Rate this Article
Leave a Comment
Author Thumbnail
I Agree:
Comment 
Pictures
Author: Priyanka Bisht

Priyanka Bisht

Member since: Jun 04, 2021
Published articles: 3

Related Articles