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Ayurvedic Way Of Improving Immunity

Author: 22 Ayur
by 22 Ayur
Posted: Mar 26, 2023

Nowadays our immune system is facing the greatest challenge of all time. Therefore, in such a situation it is very important to look towards the wisdom of our traditional practices like Ayurveda for Immunity to naturally boost your immune system. Immunity is conceptualized as having an inherited reserve and an acquired reserve in Ayurveda. In Ayurveda, it is literally known as "Vyadhi-kshmatva" or self-avoidance of any disease. This word is composed of two words ‘vyadhi’ means ‘disease’ and ‘kshmatva’ means ‘resist’. So in this blog 22, Ayur will explain to you immunity and how to boost it using ayurveda.

Three Types Of Immunity in Ayurveda

Ayurveda has defined immunity into three types, they are:

Sehaja Vyadhi- Kshmatva: Immunity that we inherited by birth and is genetic.

Vyadhija Vyadhi- Kshmatva: Our bodies develop antibodies when they are exposed to antigens. To protect our bodies, our immune system produces specific antibodies against specific antigens.

Yuktikrit Vaydhi- Kshmatva: The state of being healthy through diet, lifestyle, and general well-being.

Our Immunity Is Influenced By Several Factors:
  • Our body constitution and healthy Kapha tend to provide a better immune system than vata’s.
  • The health of the body tissues.
  • The digestive power of our body
  • Balance of doshas in our body
  • The state of our mind.
Ayurvedic Supplements For Immunity

Ayurveda for Immunity boosting provides various ways like intaking ayurvedic supplements to create a balance between the body and the mind. Intake of good supplements along with a good diet and exercise is very important. These ayurvedic supplements help to increase the power of the digestive fire. Along with these supplements medication, yoga, good sleep, and relaxing massages are required. Get in touch with the doctors of 22 Ayur and know about ayurvedic supplements that enhance the immunity system. To develop a good immunity system ayurveda has many herbs like garlic, ginger, turmeric, amla, etc. These prevent frequent the common cold and flu and increase immunity.

Detoxification:

Ayurveda holds that undigested food is the root cause of toxins that spread throughout the body, making it unhealthy and sick. Upon accumulating in the body, toxins become breeding grounds for parasites that settle in weak places, causing illnesses, and infections, and ultimately weakening the immune system. The purpose of detoxification is to rid the body of toxins, and one of the best ways to do that is to consume a lot of fresh fruits, vegetables, and juices regularly. For the best detoxification treatment like panchakarma visit 22ayur, Ayurvedic Treatment Center in Dubai.

Signs Of Week Immune System

Having a weak immune system can lead to recurring infections. If you have a weak immune system, you are more likely to contract illness throughout the year due to invading germs and viruses. There is a possibility that you will suffer from frequent skin infections, respiratory infections, and fungal infections. Immune system weaknesses are also manifested by delayed wound healing, anxiety, fatigue, and a weak digestive system. When you take a CBP (complete blood profile) test, you can evaluate the strength of your immune system by measuring the white blood cell count which is responsible for fighting pathogens.

The strength of your immunity determines how well your body and mind are able to handle environmental threats. By bringing your doshas back to balance, you can also treat your diseases naturally. At 22 Ayur, Ayurveda for Immunity focuses on maintaining health by enhancing immunity. In our Ayurvedic Clinic in Dubai, we have treatments that boost immunity based on your doshas and unique needs.

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Author: 22 Ayur

22 Ayur

Member since: Mar 20, 2023
Published articles: 1

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