Why students should have proper healthy breakfast in the morning

Breakfast should be eaten by all to make them healthy and also help them in their performance and productivity. It enhances energy and also makes you active through the day. There are a variety of foods that you can have for breakfast like eggs, muffins, fruits and vegetables. All are healthy and filled with essential nutrients. Having breakfast is also critical for students.

Benefits of eating healthy breakfast for students

Eating breakfast can help in better cognitive performance. It also helps in getting better test scores and achievement scores in kids especially those who are young. Based on the study published in the journal “Archives of Pediatrics and Adolescent Medicine," students who had healthy breakfast, performed better and had higher math scores than those who avoided or skipped breakfast. Those who had breakfast were active through the day and did not have tardiness or absence.

Breakfast helps in concentration

Students should have balanced breakfast which has low glycemic to enhance concentrationamong students. However breakfast rich in carbohydrate-laden breakfast made them lack concentration.Findingsfrom research published in “Physiology and Behavior," indicate that those who had a low-glycemic breakfast were more attentive and stayed active longer as compared to those who had a high-glycemic breakfast. They have better memory and retention of information which in turn helped in better grades.

Some best options for breakfast are oatmeal with nuts, scrambled eggs with vegetables like spinach with peppers and a sprinkle of cheese.These combined with dairy products or beverages and fruits and vegetables can make the students active and in turn performance significantly well.

Breakfast also maintains weight

Having proper breakfast daily can help students to be healthy and active and also maintain their weight. They will not eat junk during mid-morning. Based on the study published in “Public Health Nutrition," it was seen that those who avoid or skip breakfast overate and had lower overall diet quality than children who ate breakfast daily. Overeating caused higher body mass index, or BMI, measurements.

So they should eat Healthy Breakfast Foods and avoid skipping breakfast. Carbohydrate-rich breakfasts like plain toast or bagels gives only energy which lasts for about one or two hours. However, balanced breakfast like healthy breakfast muffins which has proteins, fat a carbohydras keeps the blood sugar levels steady for longer duration.