3 Helpful Activities To Raise Self Esteem In Teenagers

Although recovering through low self-esteem can be a real challenge for anyone, however, it is particularly a tough time for the teens. During these years, teens often face a variety of changes in their behaviour. Especially, when they start to compare themselves with their fellow classmates or friends in the group, they start to feel low for themselves. If you are a teen looking for some help, follow the below mentioned self-esteem activities and help yourself.

Make Lists

To cope with low self-esteem, a teen may try making lists that will contain five things that she admires about herself. Do you have a pretty smile? How well you have done in your past exams? Try to include all these things in your listings. Apart from that, find out your five greatest achievements, five strengths, five people who love you the most and your five favorite memories. This activity should be done on a daily basis and keep these lists on a special place. Refer to them whenever negative thoughts enter your mind. If this activity is done in a group, you may also share these lists with your friends and ask them to show you theirs.

Prepare A Collage

The self-esteem collage is another great way and can be practised when you don't feel like making lists. This activity includes clipping out words or images that represent your lifestyle. This should contain words that define your personality or images of activities that you enjoy doing the most such as places that you enjoy traveling, food that you like and things that you admire the most. All these clippings can be organized into a collage. You may also glue them in your drawing-book to show that to your friends.

Self-Esteem Calender

No matter, what reasons made you stressed, this could be one of the reasons for your low self-esteem. As stress will start making its place in your life, negative thoughts will start to enter your mind, which can bring your self-esteem down. To avoid this, you should schedule your daily core tasks effectively and have sometime for hobbies that you love and to help you continue, mark your daily chores in a calender. These activities might include watching your favorite movie with siblings, playing a basketball game or reading novels.

Above mentioned activities are greatly helpful for teens to cope with low self esteem issues. In case, you find yourself unable to recover of your low self esteem issues, better consult a psychiatrist before it's too late.