Testing Your Fitness Level with Five Steps

Summary

Where do you do your body test? Hospital right? As you know going to the hospital is really inconvenient. It is very crowded there. If you want to test your body, there are four steps to help you doing the test.

Body

The following simple steps here can save you more time and bring you the actual result of your fitness.

Holding your breath

Holding your breath can test whether there is something wrong with your lung. You can do this in a swimming pool or bathroom. You can take a deep breath, holding it and then diving into water. You can breath slowly. The longer you dive, the better your lung. If the time is over 30 seconds, it shows that you have a strong lung. And it is healthy.

Climbing stairs

As we all know that climbing stairs is the best exercise for office workers to prevent obesity and have a hot body. Of course, we also can use it to test our health level. The limitation is 5 floors, people who are at the age of 30, can climb five floors with climbing two stairs one time and still feel relaxed, it shows that the they are in good health. At the age of 50, they can climb 5 floors with one stair one time, they also healthy. However, whatever the age stage you are, if you feel very tired after climbing three floors, then you should do more exercises after this testing.

Squatting with one leg

You should stand on the bench, putting arms forward with your right leg standing and lifting up your left leg. And then you can bend your right leg and down your body. If you can do this action three times, it means that your body is in good quality. On the opposite, you can not finish this, you should do more exercises too.

Jumping Vertically

Stretching your arm horizontally, and you can mark the high level of your arms, and the you jump as high as possible, after that you should mark the jump high level of your hand, the difference of the two number is the high level you jump. If the difference is over 48.3cm, congratulations! You are in good condition. However, if it is less than 40.6cm, you should do more exercises from now on.

Making a fist

Making a fist for 30 seconds, you can tell if your blood in your body is healthy and if the blood pressure is normal. After opening your fist, you can see the white palm is gradually getting red. it shows you are in good health. However, if this process lasts for 20 seconds, that means you are not very healthy.

Now doing these simple exercises, you can determine if you are in good condition. And they are really convenient for busy workers and can help you to prevent all kinds of diseases, such as, obesity or other illness. It is not only important for everyone but for Creative Proteomics.