Whole Body Vibration Therapy basics – How it works, and why it works

Author: Universal Positions

Weight bearing loadexercisesare standard concepts in any kind of workout environment. Bone density is one of the major relevant factors in overall health. Combine the two concepts, and you can see why an exercise regime which delivers good load values and helps manage bone density is likely to be a very good idea.

That’s one of the core ideas behind whole body vibration therapy. Whole body vibration (WBV)vibratory impulses assist in workouts by delivering micro muscular contractions, building strength and stamina in a controlled, measured, way. Vibrations also provide the stimulus of exercise which builds bone density.

Whole body vibration training started in space! It was developed to assist astronauts in dealing with the many problems caused by weightlessness, which included, yes, bone density loss, circulation, and loss of muscle mass in space.

That was the start of what’s now a global best practice approach to workouts. It can be used by anyone, from the very unfit to the elderly and pro athletes. The secret is simple – Very high efficiency. WBV exercises only take about 10-15 minutes. You can start from scratch, and build from there.

Seems a bit too easy? No. The good news about WBV is that it’s simply that much more efficient. "Pain and gain" can be dangerous. Ask anyone who’s ever done weights. It’s not all about reps. It’s about getting results. If you can get results more efficiently, why wouldn’t you?

Consider this – With WBV:

  • You don’t put yourself under stress, and you don’t try to handle high intensity workouts which might be too much for your current level of fitness.
  • You do get fitter, progressively, grow your confidence, and also provide yourself with a decent, quick workout.

We’ve found a company called Power Vibe, one of the original US innovators in WBV technology, to help readers get detailed, authoritative information. This is the company which introduced WBV to the US in 2006, and they’ve got exactly what you want in terms of hard facts. They have videos, information sheets, and better still, people to talk to about your needs. Visit their website here at http://www.powervibe.com/, and start looking forward to good workouts that deliver real results.