Consuming cholesterol free food on a regular basis

Consumption of cholesterol free food is a prerequisite towards better health and wellness.

Cholesterol free food does sound like quite a utopian concept but it is not in reality. Yes, you can definitely have a tough time finding foods that are completely free from cholesterol but there are choices which will boost heart health in the long run. In today’s times, most of us are plagued with rising cholesterol levels fueled by unhealthy eating habits, growing obesity and lack of awareness and information about healthy eating. This is a vicious cycle and most contemporary professionals and individuals are caught in this trap. Understanding more about cholesterol is essential if you are to embark on boosting heart health. This is essentially a particular fat type that is found in one’s blood. Cholesterol is required for facilitating growth and functioning of body organs, skin and the brain. The liver produces cholesterol for the body while it is also found in butter, milk, meat, cheese and eggs.

While a moderate amount of cholesterol is indeed required for healthy functioning and growth of body organs, excessive intake of the same can eventually clog essential arteries that transport blood throughout the body. High cholesterol levels may require medication and treatment for potential heart attacks, strokes and other ailments. There are two kinds of cholesterol, namely HDL and LDL. The latter is harmful and can lead to clogging of an individual’s arteries. The former is good for the body and removes cholesterol from blood vessels by transporting it for processing to the liver and it is eventually sent out of the body as a result of this process. Foods like butter and cheese have come in for a lot of flak when it comes to limiting the consumption of bad cholesterol. While it is not desirable or necessary to give up butter completely, you can definitely take a look at fat free butter products that promise better heart health.

You can definitely check out several options for cholesterol free butter including Nutralite, one of the best and healthiest spreads available. Nutralite is a better alternative in comparison to butter and contains cholesterol in significantly lower amounts in addition to containing PUFA and MUFA which contribute towards combating cholesterol in the human body. Nutralite promises lip smacking taste which is at par with butter. However, it is a healthy table margarine that will lower cholesterol levels drastically in the body. Making the right choices can go a long way towards attaining good health in the long run.

Shivani Shetty is a leading wellness and nutrition expert and offers advice on healthy eating, ingredients and the like.