Cold Pressed Juice Cleanse: A Healthy Way For Weight Loss

Author: Juice from the Raw

Fruits and vegetables are normally good for health. The fibres in the fruits help us to reduce fat content in our body. As we are not able to eat a high quantity of fruits, people used to make juices from juice and soups from vegetables. But using sugar in juice raise the calories in juices and the purpose of the healthiness is unworthy. As the same way some spices used in soups also not health. So we need a alternative improved method for health purpose. So the extract of fruits, vegetables and greens consumed as juice for the big problem of overweight.

Problems Faced Due To Overweight:

  • High blood pressure

  • High cholesterol

  • Diabetes

  • Heart disease

  • Some type of cancers

  • Asthma

  • Bone and joint problems

  • Depression

  • Sleepless

The serious problem is it can affect children also. Obesity in childhood leads them to serious health problems if they have not rectified in their starting stage. The overweight was calculated by BMI ratio. Obesity in children caused because of eating cheap, high calorie foods and snacks from outside, Consuming heavy sugar. Kids have spent more time in video games and reduce active playing. It is difficult to make a child to take a course of medicine which is bitter in taste. But they have interested in drinking juices. Recently juice diet was introduced for weight loss.

It means reduce the weight by consuming fresh juices instead of solid and fatty foods without sugar. Not only for children can it make a good result in adults too. An improved method is used in this type called cold pressed juice cleanse.

Specialties In Cold Pressed Juice:

The preparing method is different from other juice making process. Normally juices produced by applying centrifugal forces. But in this method it will take 2 steps. In the first step the Fruits and vegetables grinded and in the second step a hydraulic pressure applied to the grinded pulp and get juice. The self-life is greater for this than normal juices. It retains a maximum amount of nutrients in the greens. Fruits are overheated in centrifugal method as the blades cut it roughly. But in this new trend the over heat was avoided. Consuming greens as juice is easy than eating it as a solid food because the quantity is large than the previous. A quality product always has its own price as it is. The common complaint in cold pressed juice cleanse is it is expensive. But compare to the nutrient content it is worth for its price. Prevention is better than cure. So detox juice diet is a better way to be considered as prevention and an herbal treatment for weight loss.