Factors that are making you obese

In today’s date, obesity has become a major headache worldwide. A huge number of people are affected by the problem of obesity and they are suffering from it in a very bad way. The extra weight in the body makes our life very difficult and it starts interfering in our day to day activities as well. The weight issue also affects our movements and we are not able to swiftly move from one place to another due to the problem of obesity. Apart from this, the problem of obesity also invites various other kinds of health disorders like diabetes, heart trouble and blood pressure problem.

But the thing is what causes the unchecked increase in the weight of the body? For that we have to seek out the reasons which are responsible for the problem of obesity in the person. Here are some of the points that reveal the culprits behind the problem of obesity.

Lifestyle problems:

The day to day lifestyle of today has become very fast paced and demanding as well. People are always on the job and the durations are very long as well. Most of the people spend almost twelve to thirteen hours sitting at a desk. This makes them immobile and this long duration idleness gives rise to the weight issue in the person. While doing work, many people ignore healthy nutritious food and munch on the junk food for their daily food intake. The junk food makes them hefty and increases the weight problem and gives rise to the issue of obesity. The junk food contains high amount of saturated fats which is absorbed in the body and the weight grows tremendously.

Lack of exercise:

Physical inactivity is a big reason behind the problem of obesity. As explained earlier, most of the jobs in today’s date are desk job with long duration of working hours raises the risk of obesity in a person in a person. Also there are plenty of lazy bums who like to laze on the couch for all day long and watch TV or play video games on their play station platform. But in turn they are only increasing their weight and doing nothing else. So in total, it only adds woes to the weight problem of yours.

The genetics:

Obesity is also hereditary. If the parents of the child are obese, there is a bright chance that the he or she will become obese as well. Hence sometimes it run in the genes and the weight issue is passed on from one generation to another.

The issue of obesity can be tackled. For that the first thing that you require is physical activity. Even thirty minutes of brisk walking on daily basis will help a lot in controlling your weight problem. Hitting the gym and pool yoga will also help a lot combating the problem of obesity. Having a nutritious diet will also help in bringing down your weight problem. These are few methods you can adapt to fight the problem of obesity.