Healthy ways to overcome Erectile Dysfunction

Erectile dysfunction is caused because of poor regulation of blood in the body. When blood supply to the penis is disrupted it leads to problem in achieving erections. The causes could be very dangerous if not identified and treated. Many physical symptoms include high blood pressure, high cholesterol, obesity, diabetes. Most of these symptoms can be attributed to being overweight or indulging in a diet rich in carbohydrates and fat. There are of course medications such as Generic Levitra that will help you forget you’re ED and achieve erections. However they must not be considered a cure. The only way to permanently cure ED is by eliminating the symptom that’s causing your ED. Also in many cases these symptoms might be hidden and unidentified. That’s why many researchers believe that it’s never wise to ignore an episode of erectile dysfunction. Immediately visit your doctor and get a checkup done to identify the causing factor of your ED. Let’s look at some ways that will help you overcome ED.

Exercising

Since most of the symptoms are caused because of being overweight its normal that by exercising and losing that weight you will improve your chances of overcoming ED. Also exercising is a natural stress buster and will help you overcome performance anxiety. Performance anxiety is one of the big factors that are responsible in causing Erectile Dysfunction particularly in younger men. Also it will keep you in better shape and also help you avoid further health complications in the future.

Quit smoking and while you are at it skip the drinks too

A recent study has shown that regular smokers who averaging more than 20 cigarettes a day have 60% greater probability of suffering from Erectile Dysfunction and about 15% of men who have smoked at some point in their life or are still smoking have experienced ED. Similar with alcohol as blood alcohol level increases it reduces sexual desire. Thus it becomes problematic to achieve erections. Thus it’s just advisable to quit smoking and reduce your alcohol intake if you wish to have a healthy sex life.

Erectile dysfunction medications

Levitra Jelly contains vardenafil which is the fastest acting PDE5 inhibitor on the market. It raises the proportion of nitric oxide which causes muscles in the penis to relax and dilate. As a result the blood supply to penis is raised causing an erection. The dosage of levitra is one pill a day as levitra lasts in the body for a period of 24 hours. By downloading levitra coupons online you can also buy affordable generic medications from online pharmacies.