How Akshay Kumar Stays Fit Without Going to The Gym

Akshay Kumar he is a born actor with so many skills and talent. He is a heart of millions and inspiration to many. Akshay Kumar is filled with positive attitude. In his dictionary negative and impossible things don’t even exist. For him the hard work is the only way to get success, he says there is no short cut to won something and if it exist than you can have temporary glory or success. There is no short cut that will give you a permanent victory. Only hard work and patience will make you feel what you thought of, that’s why he is standing where everyone want to be.

Akshay kumar, for him being fit is everything, He says if you are fit you can achieve any glory. If you are not fit and you have achieved something, then also you will not satisfy because you can’t even taste all the flavors of your achievement. Akshay gives lot of time from his busy schedule for his fitness and pays a hard work to his body which makes him so energetic in the age of 48 also. He says the reason behind his energy and the success is his hard work and fitness of his body.

He pays attention to his body before his Bollywood carrier journey. He is a black belt in Taekwondo and got expertise in martial arts and Muay Thai. He also used to practice yoga and included lots of body exercise in his daily routine. He does exercise daily to stay fit and take a healthy diet. When he is free He also used to go gym and does a lot of hard work and after the workout he use to take a simple diet and some protein fulfilled natural substances. He says a lot of youth is engaged in work out and want to become Arnold. It’s good that they want to be like him, but for it, they need a lot of hard work and patience most important. As I said earlier, that there is no short cut to achieve anything and if exist its temporary. In Exercise also it exists one body is temporary and one is permanent. Todays generation wants to become Arnold in 3 months and for it they use short cut and takes steroid and supplements, an artificial protein substance which provides him good energy but dude its not good for your health. It will just help you to become what you want to be, for a little Time and after that it’s all gone. These substances will give a good body muscle, good physique, a good show off, which you can just do it for a temporary time, And if you leave your work out it will cause a great damage to your body and you will find all your muscle are way gone. So todays youth should understand and should keep safe from the persons or from the wrong advertisements which make people aware about the wrong ways to build muscles. If you want to take some proteins than take from natural things. In earlier period there was no artificial substance people just use to eat what they have in their home, just be inspired from those persons.

Akshay kumar also used to take proteins, but all by eating the natural substance, he never has taken supplements. He says your diet plays a main role in your fitness. Eat healthy and do not eat junk food a lot, eat your mom’s recipe and a simple Daal Roti made in your home, it will make you stay live long. Outside eaters don’t live long because they didn’t get the enough proper diet, which their body demands. In this busy schedule of Akshay Kumar he didn’t get a lot of time to go to the gym than also he is fit because he use to take a perfect diet, which his body demands, he use to sleep at 9:00 pm and use to wake up at 4 and use to do yoga and some exercises. He uses to done with his dinner at 7:00 pm. As he says your stomach needs approx 4 hours to make digesting the food and if you eat your food late and sleep after eating it will will cause some bad issues into the stomach. As all the problems start from stomach only. These all good things make our Akshay healthy and if he don’t even go to the gym than also he will stay fit..