Mushroom and its Amicable Advantages
As mushrooms are a rich source of nutrition and other health benefits, the need to grow and include them in our diet has become necessary. Mushrooms are fat free, easy to grow, low in calories and filled with antioxidants and vitamins.
Mushrooms grow from spores which are so tiny that you can't see the individual spores with your eyes. You can buy these spores from local stores or get it online. MUSHROOM SPORES ONLINE is an easy method of ordering the spores from home and plant mushrooms without any headache.
To grow mushrooms in your home garden you need not have a large area, even a small area will be enough for growing a decent amount of mushrooms. While other vegetable needs sunlight to grow, mushrooms are slightly different. They need to be planted in the darker area in cool, moist and humid growing environments. Often, basement is considered as the ideal place.
To grow mushrooms first you need to decide the type of mushroom you would like to grow in your garden. There are 5 types of mushrooms commonly known as Lion’s Mane, brown cap, oyster, portabella mushrooms, shiitake mushrooms and white cap mushrooms. All these mushrooms have different growing needs and provide different health benefits. Although, 3 types of mushrooms are considered to be easy for growing at home which are white button, shitiake and oyster mushrooms?
Methods of growing mushrooms at your home :
There are two types of methods by which you can grow mushrooms. First one being the easiest and most effective is known as Mushroom Spore Syringe. It involves the use of syringe for growing mushrooms. The method is effective and less time consuming.
The other technique could be using a mushroom spore kit for growing mushrooms at home. The kit is easily available but it takes more time in the development and labour of the mushroom.
First option is considered the best for everyone who wants to grow mushrooms at their home. Also, Mushroom Cultures are available of different types that you can buy from the market. They are constantly screened and maintained in order to ensure vigorous and high yields.
HEALTH BENEFITS OF MUSHROOMS
Mushrooms are an amazing source of nutrients and vitamins but it has other health advantages that make mushrooms very necessary for our body.
- It helps in detoxifying cancer causing Compounds in the body and also decreases tumor growth rates.
- Mushrooms are good for diabetic patients too. It has rich fibre and having grilled portabella mushrooms and one cup of stir-fried Shitiake mushrooms can help you to maintain your sugar level in the body.
- Mushrooms which are high in potassium and low in sodium helps to lower blood pressure and helps in decreasing the risk of cardiovascular diseases.
- Mushrooms also help in managing weight and satiety. Mushrooms contain Rich dietary fibres in their cell walls which reduces appetite and increase satiety making you feel fuller longer and lowering your overall calorie intake. It helps you to reduce weight without any problem and physical exercise.