Mushroom is significantly preferred as a healthy intake

Who does not wish to own a personal kitchen garden? A desire for fresh consumption of fruits and vegetables have motivated many to grow own preferences of leafy vegetables and crunchy fruits. Unlike in the state of distrust aroused due to instances of adulteration rising at a high state, possessing one’s own kitchen garden will help produce healthy saplings. Some may even have a distinctive purpose, that is, of selling freshly grown crops.

Creating a kitchen garden does not require a large area, but any tactics that would work efficiently in producing nutritious fruits and vegetables. The use of fertilizers improve the quality of soil that would directly affect the grade of crop, one can even opt for organic matter as a supplement that would result preferably in growing healthy plantation, furthermore diminishing chemical intake.

Preference of crop

Though the choice of crop may completely be on an individual, but there are certain plants one ideally wishes to grow in his own kitchen garden, mushroom being one of them. One cannot ignore the fact that along with being healthy, mushrooms are edible fungi rich in iron and the only fruit as a source of Vitamin D. Benefits do not end up here, studies have revealed that consumption of mushrooms helps boost the immune system as well.

Benefits of consuming mushroom

Maintains Metabolism – Vitamin D is essential for composing carbohydrate into glucose further used by body to produce energy.

Lowers the risk of bladder cancer – Mushroom is found to e enriched with high levels of selenium that is significantly preferable for women.

Rich in antioxidants – Antioxidants help maintaining the health of an individual. Mushrooms help provide antioxidants in the body that help fight against unwanted components.

Steps to grow mushrooms

The very first step involves deciding the type of mushroom one desire to grow. Each mushroom type is grown using a similar method but the medium of growing the same might differ. The three different types are namely – White button, Shiitake and Oyster; each possessing different nutritional needs.

Initiation requires buying a mushroom growing spawn serving a purpose of ease in growth. These can be easily bought from a gardening supply store or can even be ordered online. Supplement to mushroom spawn are Mushroom Spores serving the same purpose but would take more time and labor in development of a mushroom.

The procedure may require heating up of the medium so as to facilitate the growth of mycelia responsible for reproduction. Unlike other plants that require sunlight to grow, mushrooms lack chlorophyll therefore these are grown in dark environment so as to preserve moisture that gradually assists in growth.

Exceptional species

Psilocybe Cubensis also known as magic mushrooms are a species of psychedelic mushrooms. These play a diverse role in enlightening the mind along with improving the psychiatric state. Studies have claimed that consumption of psychedelic species of mushroom increases alertness of mind up to a level that a person starts to determine the importance of life. The chemical is even potent to treat any kind of stress disorder.

Author Bio: The writer is an expert in the field of Psilocybe Cubensis with focus on Mushroom Spores.