Is It Time to Rethink Your Morning Coffee

Most of us have some kind of morning ritual or routine. Whether you start your day with a quick workout or like to keep hitting that snooze button, it is likely that your routine includes, at least, one cup of coffee. The smell of coffee may be the only thing that signals it is time for your day to start. Coffee has been linked to a lowered risk of developing gallstones, colon cancer and type 2 diabetes. However, moderation is the key, and if you are drinking large volumes of coffee, you could experience some severe and detrimental health effects.

You’re Plagued by Heartburn:

If you find yourself popping antacid tablets, your coffee habit could be a key factor. Coffee is acidic and is a known contributor to heartburn, indigestion and digestive discomfort. If you are suffering from heartburn regularly, although your diet and weight may be a factor, it could be time to rethink how much coffee you are drinking. So before you reach for the hot and cold water dispenser at work to make a fresh cup, you may want to reach for a cool glass of water instead.

You’re Tired All the Time:

Although there are lots of underlying reasons why you feel tired all the time, it could be something as simple as your coffee drinking habits. Coffee contains high levels of caffeine, which increases the production of stress hormones. Hormones are vital for many important processes in the body including the production of insulin. If the caffeine increases your insulin production, it can result in increased inflammation and a general feeling of fatigue and lethargy.

You’re Addicted:

All things in moderation is a good rule of thumb for almost everything in life. However, addictive substances can be very harmful, and coffee is a stimulant which is mildly addictive. People have differing sensitivity to coffee, so your addiction level could be lower or higher than others. However, you may have noticed withdrawal symptoms if you miss a cup. Symptoms include shaking, irritability and splitting headaches. If you are addicted to coffee, your body may have difficulty relying on natural energy sources and you could find yourself needing the caffeine boost to accomplish anything during the day.

You’re Gaining Weight:

Although coffee itself is not particularly high in calories, it can disguise a large amount of excess calories. If you like your coffee sweet and creamy, you could be adding hundreds of calories into your daily consumption without even realising it. For example, a medium Donut King Iced Coffee with sugar and cream contains 200 calories and 9 grams of fat. Just one a day on your way to work could add a massive 1,000 calories and 45 grams of fat into your diet in the average week.

If you have decided it’s time to rethink your morning coffee, why not start your day with a tall glass of cold water. This will help your body to rehydrate and eliminate toxins, helping you to feel energised for the rest of the day. The Aussie Natural Spring Water team would be happy to explain all the other benefits of excellent quality drinking water. We have a wide selection of hot and cold water dispenser models including cold water dispenser filters