4 reasons you are aging not as gracefully as you’ve expected

Looking slightly worse than you expected even though you are still 30+? Che?k out the possible causes!

1. Smoking And Drinking (Not To Mention Drugs)

If most of guys of your age look way better than you do, then you should probably cut down on the smoking and drinking. These two things are the main reason you can find yourself looking like hell even though you are only 30+. Both alcohol and nicotine mess up the quality of your skin, stain your teeth, and destroy your health in general. Noticed your midtown haircut started to recede? Well, blame your favorite cigarettes and excessive booze.

2. Bad Oral Hygiene

Brushing your teeth twice a day is vital; otherwise, you can get yourself more trouble than a yellowish tint. Clean your canines more than once on a daily basis and complete the oral care routine by flossing carefully as well as blasting the remains of the bacteria with mouthwash. All of it is needed if you want to prevent tooth decay, infection, and probable tooth fallout. Visit your dentist two times per year regardless whether you have any problems or not. These regular checkups can save your pearly whites in the long run.

3. Overexposure To The Sun

The UV rays are very damaging to your skin. The sunlight causes the texture of your epidermis to become rougher, as well as makes it wrinkle faster. Use sunscreen daily and try to avoid direct exposure the ultraviolet during the hotter parts of the day. Unfortunately, prevention is the only way to fix this problem. You might also need to take extra care of your skin when you start aging. Make sure to moisturize and nourish it to avoid dryness and wrinkling!

4. Unhealthy Eating Habits

Make sure to clean up your diet if you want to prolong your youth and beauty. We are what we eat, indeed, and if the younger people can get away with putting garbage into their bodies, you surely can’t. Eat healthy meals rich in necessary nutrients and vitamins to feed your body, skin, and hair. Don't forget about proper hydration, while you are at it. Water is essential to your health and physical appearance. Drink at least 8 cups of it each day to avoid gaining weight, breaking out, and loosing hair.

These were 4 reasons why you are aging not as gracefully as you’ve always wanted. Stick to the recommendations to either prevent or fix the problems!