Ayurvedic Treatments – Natural Cure of All Modern Health Disabilities
Ayurveda is an eternal science which is very powerful and can cure all modern diseases. Lifestyle has been changed of modern world then it is before. It becomes more hectic and lazy towards health nowadays. It invites ever seen diseases such as; anxiety, stress, high blood pressure, and diabetes. People spend lots of money on medicines to cure these diseases but never get desired results even by following costly medical prescriptions. So we have a question raised, what is the best solution for such modern health disabilities?
Ayurvedic Treatments and Natural Remedies
By getting disappointed from costly treatments people now prefer Ayurvedic home remedies and it increases the importance of Ayurvedic treatments, aromatherapy, herbal medicines, and other home remedies.
Ayurveda can cure everyday health problems very effectively. Moreover, Ayurvedic medicines can be easily made at home just by using several herbal ingredients. As far as modern diseases like anxiety, hypertension, and stress are concerned several Ayurvedic therapies are very effective such as...
- Cognitive-behavioural Therapy for anxiety
- Ayurvedic herbal oil Massage (Mahanarayan Oil, Hibril Oil etc.)
- Ayurvedic Purification and Palliative Treatments for diabetes.
- Herbal Powders for diabetes (Jamun beej churna, gudmar patra churna, vijaysar churna, giloy churna, nimbpatra churna etc.)
Ayurvedic remedies for modern health diseases
Here we give cost effective and full proof Ayurvedic treatments for anxiety, stress, and high blood pressure.
1. Ayurvedic Remedies for Anxiety: Anxiety or apprehension is mostly an outcome of fear and nervousness, although there is no defining source of anxiety. Whatever makes you feel uncomfortable and distress can cause anxiety. Sometimes genetics, brain chemicals, and environment can be causative factors for anxiety. GAD (Generalized Anxiety Disorder) is the most common type of apprehension. The patient of GAD continuously fearing for life, family members, and obsessed with imaginative fear.
As far as treatments are concerned it includes cognitive-behavioural therapy, medications, herbal massage of Hibril oil, Ayurvedic pastes of herbs, and yoga. Yoga makes your breathing normal, makes yourself calm and stress free.
2. Stress Remedies and Its Management: Stress can be caused by internal as well as external factors. When an individual starts responding to such causative factors even in normal situations. Stress has two types, acute stress (short term stress) and chronic stress (long term stress). People from all ages can have such stress disabilities. If you are suffering from frequent infection, headache, fatigue, worrying, nightmares, and muddled thinking than you need an expert advice.
Stress can be managed by changing lifestyle and your way of thinking. Avoid taking unnecessary stress, give up all bad habits like drinking and smoking, think positive, go for walk, spend time in natural scenery, take herbal massage, watch comedy movies. Except these, there are lots of ways to manage your stress.
3. Home remedies for High blood pressure: High blood pressure or hypertension is generally caused due to high tension in arteries. Sometimes emotional burden and stress also can cause high tension in blood vessels. When blood pressure crosses normal ratio 120/80 then it turns into hypertension (140/90).
Hypertension is known as "the silent killer" because HBP gradually move to next level without any symptoms. However in extreme level with HBP people experience headache, dizziness, shortness breath, and blurred vision.
As far as Ayurvedic remedies are concerned for high blood pressure it includes Ayurvedic lifestyle (balanced diet, daily routine, seasonal routine). Avoid excessive drinking and smoking. Avoid sea salt in your dish and prefer "sindhav namak". It is good to control obesity because overweight can cause high blood pressure.
Thus, it is good to go with Ayurvedic treatments like yoga because Aurveda is the ultimate cure of all health disabilities.