How to Lose Weight in an Infrared Sauna

According to research, nearly two billion people around the world are overweight, eighty-eight per cent of which is the population over the age of 15. An unhealthy lifestyle is, more often than not, the reason behind excess weight, facilitated by pollution and reduced physical activities owing to modern amenities. If this gives you cause for concern and make you wonder if you too belong to the above category, then you must begin to work your way towards a healthy living. Stop giving excuses about work and lack of time. With Infrared Saunas, you can burn 300 to 600 calories in a single, 30-minute session!

Understanding Infrared Saunas

Infrared Saunas are dry heat saunas, unlike steam saunas. Today, Infrared saunas are fast gaining popularity as more and more time-starved people make use of it to remain healthy, without consuming too much of time. An infrared sauna makes use of heaters to give out infrared radiation in the form of heat and is absorbed by the surface of the skin. Studies show that perspiration detoxifies the body as well as strengthen the immune system and relieve pain, stress and fatigue.

Infrared Saunas and weight loss

It must be kept in mind that weight loss can never happen overnight. As with any other form of exercise, an infrared sauna also helps reduce weight, but over time. Contrary to conventional belief, it is not the perspiration that aids weight loss. It is the increased metabolism and heart rate that do the trick. In a sauna session, the body works overtime due to the increased perspiration and metabolic activity, helping reduce as much as 600 calories in a single session. Research has shown that a single session is equivalent to running six miles.

The most important way in which a sauna reduces weight is detoxification. In order to keep the body hydrated, a lot of water is required, which makes the body bulk up. In an infrared sauna, this excess water is removed, helping in weight loss. Detoxification also eliminates harmful chemicals and toxins from beneath the surface of the skin that are deposited due to pollution. Some healthcare practitioners have gone on record to say that infrared saunas are the only way to completely remove toxins from the body. Hence, we see that the health benefits of a sauna are endorsed by medical practitioners as well.

It is important to note that a healthy diet and lifestyle is the best way to lose weight, but for those looking for a fast, safe and affordable way to shed the unwanted pounds, infrared saunas can be of great help.

Infrared Sauna gives you a healthy body, it also de-stresses and rejuvenates you, helping you achieve overall fitness and well-being. For further information please visit the website: www.detoxhub.com.au