Benefits of a Personal Trainer

Feeling intimidated by the fit bodies working out beside you in the gym? Lacking in self-confidence that prevents you from going for a run by yourself or joining a sports team? If you want to get fit and healthy but you’re not sure how, or if you lose interest in a fitness regimen after a week, then you can benefit from working out with a personal trainer. Personal trainers aren’t just for celebrities or rich people with no time – a quick look at the notice boards at your local gym will show you that there are countless personal trainers available to coach you and motivate you to lose weight, get fit, increase your strength, or simply have fun at the gym. Still wondering if hiring a personal trainer is worth the extra expense?

Trainers get you motivated and keep you motivated. It is difficult to sustain the momentum of an exercise regimen once the initial excitement has worn off. Sure, you go to the gym every day for a week, but then you miss one session, it starts to rain, and suddenly the prospect of working out is not so appealing. It’s easy to slack off when there’s just you to know it – it’s harder when you have to explain to your trainer that you can’t go to the gym because you feel too tired. A trainer will motivate you to attend your sessions (particularly if you have paid a non-refundable fee in advance) and will also motivate you during your sessions. Working out can (and should) be tough, particularly if you are new to exercise. A trainer will encourage you to keep going even when you feel like quitting – all while making sure you are not exercising so intensely that you will cause injury. A good personal trainer will welcome you with a smile and keep you smiling even when you feel like cursing.

With a trainer, you can develop an effective routine. It’s simple to get on the treadmill, but what do you do next? Keep running? For how long? How fast? Then what? A personal trainer is experienced in developing individual routines to meet your fitness goals. You need to develop a plan that will be within your reach, but that will also challenge you. Having a trainer develop a plan takes the pressure off, and you can also be sure that you are completing a routine that will work the areas you need to work. You can also take advantage of training to develop the correct form and posture, to avoid injuries, and to exercise more effectively.

Personal trainers, such as those at kineticsportsclub.com, are there to provide professional, non-judgmental, consistent support to help you achieve your goals and minimize the risk of injury. The time spent with your trainer is your time to focus on your health and well-being. A personal trainer is a worthwhile investment for your body and mind – now and in the future.

Louise Carr is a freelance writer. She creates content for blogs and websites on fitness and health topics, including facilities like kineticsportsclub.com.