Sexual Problems and Difficulties - Stop Premature Ejaculation

Yes, firstly men have to accept that ejaculating is not life threatening and there is nothing to feel embarrassed about it. There are many natural as well as medical methods to stop it is ejaculation. Find out here about what all can help men save the embarrassment.

Let’s first understand for a fact that this is not a disease and this is not going to stop you from becoming a parent. This is yet another reason why not much has been written about it. It is one of the forms of sexual dysfunction.

Go through some of the tips to hold of the ejaculation. Cumming too early or quickly is what one out of five people suffer from. There are many doctors who suggest methods to stop premature ejaculation so that they are able to experience a better and exciting sex life. Few medications and medicines like sprays, lotions and pills help in slowing down the ejaculation time. At times, men also undergo a lot of depression and side effects when they take to these medicines and pills that have not been approved by FDA. So be careful when you opt for over the counter medications.

Pharma companies have been suggesting a variety of drugs and chemicals all across the globe and promising about how to hold premature ejaculation. Other tips to hold premature ejaculation include making changes in lifestyle, food habits, walking and exercising. When the body is fit and the mind is fit. It goes without saying that sex is in the brain and if you are able to address that, you would never feel the need to opt for pills and medicines.

Try keeping away from stressful situations and straining your brain. This will lead to an indirect pressure on your sexual performance and it helps neither of the partners. Though there are medicines to help the problems of premature ejaculation, these cannot be taken permanently and one has to identify holistic ways to solve and address the problem.

To address the problem of premature ejaculation, one may use special condoms and desensitizing sprays and also pills that would help you stay long in bed and enjoy a good sexual life. Over masturbation is not good so if you are doing it, it is advised to take it a little slower. However, masturbation may not be the only cause for premature ejaculation. There are tests that are suggested to address the issue and these will also be of help.

Men who are obese and overweight may face the problem of premature ejaculation. They will have to first identify and address the weight issue. Similarly, if you are on medication for cholesterol, blood sugar and blood pressure, it is surely going to have some effect on your sex life. If your health is fine, your sex life is going to be fine. So be healthy if you want to enjoy a healthy sex life with your partner. With high levels of stressed out life, unhealthy eating habits, less exercising, there are many men who are unable to hold themselves for long in the bed and this can be embarrassing for the couple.