What to look for when buying sport shoes for girls

Author: Amita Singh

The 70's saw a revolution in the manufacturing of sport shoes, especially for women. Sports companies have strived to produce the ultimate sportswear for your feet that goes beyond just being a protective wear.

Before anything, one has to have happy feet, where running shoes for women need to fit properly toe to heel. With so many models to choose from, how does one find the right pair?

Below are some expert-guided pointers to find the best sport shoes for women that last long.

1. The Feel

Running shoes for women should support your posture and stride and not alter them. Know your arch type and run in them in the store to sense the mechanism and to detect any arch cramping. Try shoes with fresh foam technology

2. Fitting your Heel Correctly

When buying a new pair, try to stand in them, walk or run to have a feel of the footwear. One should be able to remove the shoe easily without restriction when they are laced up to have the perfect fit.

3. Length of the Footwear

The ‘thumb's width’ rule applies heavily when buying sport shoes for women. Feet swell when they are worked, always ensure you consider a ‘thumb's width’ of space from the longest toe to the shoe tip. Ask the representatives at the store for help.

4. The Instep

The upper should feel snug and well secured around the instep. This is not always the problem with the shoes. Try lacing a different way to achieve a better instep feel. Go for shoes with engineered mesh that is designed for different instep heights and foot volumes.

5. The Width

Sports shoes for girls should facilitate side-to-side movement of the forefoot without spilling over to the edge of the insole offers the best fit.

6. Flex Point

Hold the heel and press the tip into the floor. The shoe has to bend and show crease on the same line as the flex of the foot. Uncomfortable flex points in the shoes can lead to arch pain, Achilles-tendon, calf strain, or plantar fasciitis.

7. Common Mistakes while Buying the Right Shoe:

  • Avoid buying for looks, colour, etc.
  • Avoid buying shoes on sale compromising your right size and fit.
  • Check the size of your feet every time you buy
  • Always buy running shoes in the evening since your feet swell in the morning and the shoes may feel loose by evening.